Description

Creatine Monohydrate ICONFIT

ICONFIT Creatine Monohydrate is made from pure, premium sources. It is produced using the latest technology to form an extra-fine powder (mesh 200). This allows the creatine to be better absorbed. ICONFIT creatine is produced as an extra-fine powder with particles 2-3 times smaller than most others. Creatine monohydrate is a particularly effective supplement for athletes, increasing physical performance during short-term and intense physical exertion. A positive effect occurs with a daily intake of at least 3 g of creatine.

Daily creatine intake can also increase the effect of muscle strength in adults over 55 who train regularly. The positive effect is achieved by consuming 3 g of creatine per day in conjunction with resistance training, allowing for an increase in workload over time, and should be done at least three times a week for several weeks at an intensity of at least 65-75% of a one-repetition maximum load.

Creatine monohydrate supplies muscle cells with energy

Creatine increases ATP synthesis, which means more energy reaches the muscle cells. Creatine monohydrate is the most effective supplement when the goal is building strength and muscle. Creatine occurs naturally in our bodies, primarily in the muscles. Taking creatine as a supplement accelerates protein synthesis, thereby contributing to muscle development.

How to consume creatine?

Creatine is one of the most popular and most researched supplements used by both amateur and top athletes. ICONFIT Micronised Creatine Monohydrate (Mesh 200) is an excellent choice for those looking for a pure and effective creatine powder to improve their training results and support muscle growth. Here is a comprehensive guide on how to consume it correctly to maximize results.

What is creatine monohydrate and how does it work?

Creatine is a natural substance found in our bodies that helps supply muscles with energy. Creatine monohydrate, like the ICONFIT product, is the most effective and researched form of creatine. Consuming it increases creatine levels in the muscles, improving performance, reducing fatigue, and supporting muscle growth.

Many athletes consume creatine like this: (consult your GP before starting creatine use)

1. Start with a loading phase (optional)

If you want to quickly increase creatine stores in your muscles, you can start with a loading phase:

• Dosage: Consume 20 g of creatine per day for 5–7 days, dividing it into four portions (5 g each time).
• How to consume: Mix 5 g of creatine powder with water or into your favorite post-workout smoothie. You can take it with food or separately.

The loading phase is not mandatory – even with regular daily dosing, muscle creatine levels will reach maximum levels, but it will take a bit longer (about 3–4 weeks).

2. Continue with a maintenance phase

After the loading phase or right from the start, you can switch to a maintenance dose:

• Dosage: Consume 3–5 g of creatine per day.
• When to consume: Creatine can be taken at any time of day, but many athletes prefer to take it either before or after a workout with a carbohydrate-rich meal, which improves creatine absorption.

3. Stay consistent

The benefits of creatine appear best when consumed regularly. Don’t worry if you miss a day – long-term consistency is more important.

How to prepare?

ICONFIT Micronised Creatine Monohydrate (Mesh 200) has a very fine texture and is easy to mix. Add the recommended amount to:

• 200–300 ml of water, juice, or a smoothie.
• Mix until the powder is completely dissolved and enjoy!

Creatine monohydrate – are there any side effects?

Creatine is safe and well-tolerated by most people when consumed in recommended amounts. However, there are a few things to keep in mind:

• Consume enough water, as creatine draws water into the muscles and can cause discomfort if you are dehydrated.
• Consult a doctor before using creatine.

Who is creatine for?

• Athletes who want to improve strength and explosive performance.
• Those who want to support muscle growth and recovery.
• Vegans and vegetarians, whose natural creatine levels may be lower since creatine is primarily found in animal products.

Why choose ICONFIT Micronised Creatine Monohydrate?

ICONFIT creatine is:

• 100% pure and without additives.
• Micronised (Mesh 200), ensuring fast dissolution and better absorption.
• High quality and produced in Estonia, following the highest standards.

Creatine is a simple, safe, and effective way to get the most out of your workouts. If you add it regularly to your daily routine, results will be visible quickly – more strength, endurance, and better recovery.

Discover ICONFIT Micronised Creatine Monohydrate and give your workouts a new boost!

ICONFIT quality & care

ICONFIT products are developed in Estonia and are based on the highest European quality standards. We develop our products together with nutritionists, athletes, and food technologists.

ICONFIT products do not contain unnecessary artificial stabilizers, colors, or preservatives. Our customers come back again and again thanks to our quality, purity, and great flavors.

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