Description

What is the purpose of the Weekly Food Supply BE PREPARED! kit?

The Weekly Food Supply BE PREPARED! kit was created in cooperation with the Estonian Rescue Board. The kit contains a full week’s food supply for one person + extras. You’ll find a total of 104 products in the kit. The food kit is assembled based on an average of 1909 kcal per day. Although the food bucket is designed as a 7-day supply for 1 person, it can easily be treated as a 1-day supply for 7 people or 1 meal for 21 diners.

The Weekly Food Supply BE PREPARED! kit includes a fairly diverse menu. What will you find in the kit?

Day 1

For breakfast, vanilla porridge intended to be served with blueberry jam. Instant 3-in-1 coffee with cream and sugar, and a wet wipe for cleaning hands. For lunch, delicious chicken pasta and lemon tea to keep you nice and warm. Extras include sugar, salt, and a wet wipe. For dinner, Light crispbread, chicken sandwich spread, cheese crackers, and a berry bar for dessert. Extras include green tea, sugar, and a wet wipe for cleaning hands.

Day 2

For breakfast, fresh and delicious strawberry muesli, which you can enjoy with instant 3-in-1 coffee that already contains cream and sugar. A wet wipe is included for cleaning hands. For lunch, a classic pasta bolognese awaits you, which you can pair with a nut energy bar for a sweet boost. The hot drink is black tea, complemented by added sugar and salt if needed. A wet wipe is in the pack to ensure hygiene. For dinner, savory cereal crackers and tuna pate are offered. For a sweet snack, there are peanuts with a delicious honey and cinnamon flavor. Accompanied by green tea, sugar, and a wet wipe.

Day 3

For breakfast, there’s delicious apple-cinnamon porridge, which goes well with blueberry jam. The drink is quick and convenient instant 3-in-1 coffee with cream and sugar. A wet wipe is also included. For lunch, you have pasta carbonara, with sugar cookies for dessert. The drink is an apple-flavored drink powder that can be mixed with water, with salt available if desired. A wet wipe is again provided for hygiene. For dinner, crispbread with vegetables and a chicken sandwich spread. The hot drink is black tea with sugar, plus a wet wipe.

Day 4

For breakfast, vanilla-flavored porridge awaits you, with blueberry jam adding sweetness. The drink is instant 3-in-1 coffee containing cream and sugar. A wet wipe takes care of hygiene. For lunch, fried rice with chicken is served, which you can drink with black tea. The pack also includes sugar and salt if needed. A wet wipe is included for cleaning hands. For dinner, you have savory cereal crackers with a rich liver pate. For dessert, there are peanuts with honey and cinnamon, and a berry bar. The drink is green tea, with sugar available if desired. A wet wipe is included to ensure hygiene.

Day 5

For breakfast, enjoy strawberry muesli, perfectly paired with instant 3-in-1 coffee. A wet wipe is included for cleaning hands. For lunch, beef goulash with potatoes is offered, followed by a sweet berry bar. For a drink, you can choose orange-flavored drink powder to mix with water. Salt and a wet wipe are also included. For dinner, you have protein-enriched crispbread with a salmon sandwich spread. For dessert, there are peanuts flavored with honey and cinnamon. The hot drink is black tea with sugar, plus a wet wipe.

Day 6

For breakfast, enjoy muesli enriched with berries, paired well with instant 3-in-1 coffee. A wet wipe is included for cleaning hands. For lunch, Thai-style rice with chicken is offered, accompanied by green tea. Sugar and salt are included if desired. A wet wipe is provided for hygiene. For dinner, cheese crackers and a pork sandwich spread await you. A berry bar is offered for dessert, and berry tea with sugar for a hot drink. A wet wipe is also included.

Day 7

For breakfast, apple-cinnamon flavored porridge with delicious blueberry jam. The drink is instant 3-in-1 coffee with cream and sugar. A wet wipe takes care of hygiene. For lunch, there’s potato stew with beef, perfectly paired with hot black tea. The kit also includes sugar, salt, and a wet wipe. For dinner, you can enjoy cheese crackers and a pork sandwich spread. For dessert, a refreshing apple-flavored energy bar. The hot drink is green tea with sugar, and a wet wipe for hygiene.

Summary: The Weekly Food Supply BE PREPARED! offers you versatile and balanced meals every day. Everything you need – from main meals and hot drinks to hygiene supplies – is included in the kit so you can manage without worry in a crisis or camping conditions.

In addition to food supplies, the Rescue Board recommends stocking up on water, medicine, and light and heat sources for a crisis. Read more about crisis supplies.

Check out Toidupakk MatkaPro’s Instagram and Facebook for inspiration.