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What is the purpose of the BE PREPARED! weekly food supply set?

The BE PREPARED! weekly food supply set was created in cooperation with the Estonian Rescue Board. The food supply set contains a full week’s worth of food for one person. The nutritional value of the weekly supply is as follows: energy 11,426 kcal, fats 280.1g, carbohydrates 1820.4g, protein 332.1g. The exact list of ingredients and nutritional information is provided on the individual product packages. Although the food bucket is designed as a 7-day supply for 1 person, it can easily be treated as a 1-day supply for 7 people or 1 meal for 21 diners.

The BE PREPARED! weekly food supply set includes a fairly diverse menu. What will you find in the set?

Weekly Food Supply BE PREPARED! – 21 meals

Day 1
Start the day with a delicious and creamy vanilla-flavored porridge – the perfect start to the morning. For lunch, a nutritious chicken pasta is offered to fill your stomach and keep energy levels high. For dinner, you’ll enjoy Thai-style rice with chicken, whose exotic flavors add a pleasant relaxation to the end of the day.

Day 2
For breakfast, fresh and delicious strawberry muesli to bring energy for the whole day. For lunch, a classic pasta bolognese with rich tomato sauce and spices awaits. For dinner, enjoy fried rice with chicken – a simple but always tasty choice that won’t let you down.

Day 3
The morning starts with a homey and cozy apple-cinnamon porridge that warms the body and soul. For lunch, you have pasta carbonara, bringing the flavors of Italian cuisine straight to your table. The evening ends with a rich potato stew with beef – true comfort food, perfect for a quiet evening.

Day 4
Start the day again with vanilla porridge, its creamy texture and delicate flavor creating a perfect start. For lunch, there’s fried rice with chicken, followed in the evening by a Mexican-style stew with rice – a spicy and flavorful meal that takes you on a culinary journey.

Day 5
For morning, a pleasantly light and sweet strawberry muesli that gives energy for a busy day. For lunch, you have a classic beef goulash with potatoes – real home-style food that feeds the body and soul. For dinner, enjoy chicken pasta, which is a simple yet tasty choice, perfect for ending the day.

Day 6
For breakfast, fresh muesli enriched with berries – a taste experience that makes the start of your day shine. For lunch, a Mexican-style stew with rice awaits, its flavor combinations offering a pleasant spiciness. For dinner, classic pasta bolognese, which is always a safe bet.

Day 7
To start the day, enjoy apple-cinnamon porridge, which is just as comforting and tasty as the first time. For lunch, you have potato stew with beef – a true home classic. In the evening, the week ends with Thai-style rice with chicken, offering a final chance to enjoy the versatile flavors of this set.

What’s included in the set?

The BE PREPARED! weekly food supply contains carefully selected and balanced meals to cover all your needs for 7 days. The set includes:

• Breakfasts: 2x muesli with strawberries, 2x vanilla porridge, 2x apple-cinnamon porridge, 1x muesli with berries.
• Lunches: 2x chicken pasta, 2x potato stew with beef, 2x Mexican-style stew with rice, 2x pasta bolognese, 1x pasta carbonara, 2x fried rice with chicken.
• Dinners: 2x Thai-style rice with chicken, 1x beef goulash with potato.

This 21-meal set offers versatile flavors, being a practical choice for crisis situations as well as hiking or other outdoor activities. You’ll always have a nutritious and tasty meal in reserve to keep your body and mind in balance.

In addition to food supplies, the Rescue Board recommends stocking up on water, medicine, light, and heat sources for a crisis. Read more about crisis supplies.

For inspiration, take a peek at Toidupakk MatkaPro’s Instagram and Facebook.