{"id":46868,"date":"2024-02-07T14:03:34","date_gmt":"2024-02-07T12:03:34","guid":{"rendered":"https:\/\/toidupakk.ee\/toode\/kreatino-monohidratas-iconfit-300-g\/"},"modified":"2026-04-29T18:31:45","modified_gmt":"2026-04-29T15:31:45","slug":"kreatino-monohidratas-iconfit-300-g","status":"publish","type":"product","link":"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/","title":{"rendered":"Kreatino monohidratas ICONFIT 300 g"},"content":{"rendered":"<h1><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-29545 size-full\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-iconfit.png\" alt=\"kreatino monohidratas\" width=\"500\" height=\"500\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-iconfit.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-iconfit-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h1>\n<h1>Kreatino monohidratas ICONFIT<\/h1>\n<p>ICONFIT kreatino monohidratas pagamintas i\u0161 gryn\u0173, auk\u0161\u010diausios kokyb\u0117s \u017ealiav\u0173. Jis gaminamas naudojant naujausias technologijas, tod\u0117l gaunami ypa\u010d smulk\u016bs milteliai (mesh 200). Tai leid\u017eia kreatinui geriau pasisavinti. ICONFIT kreatinas gaminamas kaip ypa\u010d smulk\u016bs milteliai, kuri\u0173 dalel\u0117s yra 2\u20133 kartus ma\u017eesn\u0117s nei daugumos kit\u0173. Kreatino monohidratas yra ypa\u010d efektyvus maisto papildas sportininkams, didinantis fizin\u012f paj\u0117gum\u0105 atliekant trumpalaikius, intensyvius fizinius pratimus. Teigiamas poveikis pasirei\u0161kia per dien\u0105 suvartojant bent 3 g kreatino.     <\/p>\n<p>Kasdienis kreatino vartojimas taip pat gali padidinti reguliariai besitreniruojan\u010di\u0173 vyresni\u0173 nei 55 met\u0173 suaugusi\u0173j\u0173 raumen\u0173 j\u0117gos poveik\u012f. Teigiamas poveikis pasiekiamas vartojant 3 g kreatino per dien\u0105 kartu su j\u0117gos treniruot\u0117mis, leid\u017eian\u010diomis laikui b\u0117gant didinti kr\u016bv\u012f; treniruotis reik\u0117t\u0173 bent tris kartus per savait\u0119 kelias savaites, intensyvumu, siekian\u010diu bent 65\u201375 % vieno kartojimo maksimumo. <\/p>\n<h2>Kreatino monohidratas apr\u016bpina raumen\u0173 l\u0105steles energija<\/h2>\n<p>Kreatinas didina ATP sintez\u0119, o tai rei\u0161kia, kad raumen\u0173 l\u0105steles pasiekia daugiau energijos. Kreatino monohidratas yra veiksmingiausias maisto papildas, kai tikslas yra j\u0117gos ir raumen\u0173 auginimas. Kreatino nat\u016braliai yra m\u016bs\u0173 organizme, daugiausia raumenyse. Kreatino vartojimas kaip papildas pagreitina baltym\u0173 sintez\u0119, taip prisid\u0117damas prie raumen\u0173 vystymosi.   <\/p>\n<h3><strong>Kaip vartoti kreatin\u0105?<\/strong><\/h3>\n<p>Kreatinas yra vienas populiariausi\u0173 ir labiausiai i\u0161tirt\u0173 maisto papild\u0173, kur\u012f naudoja tiek m\u0117g\u0117jai, tiek auk\u0161\u010diausio lygio sportininkai. <strong>ICONFIT mikronizuotas kreatino monohidratas (Mesh 200)<\/strong> yra puikus pasirinkimas ie\u0161kantiems gryn\u0173 ir veiksming\u0173 kreatino milteli\u0173, kad pagerint\u0173 savo treniruo\u010di\u0173 rezultatus ir palaikyt\u0173 raumen\u0173 augim\u0105. \u0160tai i\u0161samus vadovas, kaip j\u012f teisingai vartoti, kad pasiektum maksimali\u0173 rezultat\u0173.  <\/p>\n<h3><img decoding=\"async\" class=\"alignright wp-image-29544 size-full\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/kreatiin.png\" alt=\"kreatino milteliai\" width=\"500\" height=\"500\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/kreatiin.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/kreatiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/kreatiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/kreatiin-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><strong>Kas yra kreatino monohidratas ir kaip jis veikia?<\/strong><\/h3>\n<p>Kreatinas yra nat\u016brali med\u017eiaga, randama m\u016bs\u0173 organizme, padedanti apr\u016bpinti raumenis energija. Kreatino monohidratas, kaip ir <strong>ICONFIT produktas<\/strong>, yra veiksmingiausia ir labiausiai i\u0161tirta kreatino forma. Jo vartojimas padidina kreatino kiek\u012f raumenyse, pagerina darbingum\u0105, ma\u017eina nuovarg\u012f ir skatina raumen\u0173 augim\u0105.  <\/p>\n<h3><strong>Daugelis sportinink\u0173 kreatin\u0105 vartoja taip: (prie\u0161 pradedant vartoti kreatin\u0105 reik\u0117t\u0173 pasitarti su \u0161eimos gydytoju)<\/strong><\/h3>\n<h4><strong>1. Prad\u0117k nuo u\u017ekrovos faz\u0117s (pasirinktinai)<\/strong><\/h4>\n<p>Jei nori greitai padidinti kreatino atsargas raumenyse, gali prad\u0117ti nuo u\u017ekrovos faz\u0117s:<\/p>\n<ul>\n<li><strong>Dozavimas<\/strong>: Vartok <strong>20 g kreatino per dien\u0105<\/strong> 5\u20137 dienas, padalijant \u012f keturias porcijas (po 5 g kiekvien\u0105 kart\u0105).<\/li>\n<li><strong>Kaip vartoti<\/strong>: Sumai\u0161yk 5 g kreatino milteli\u0173 su vandeniu arba \u012fmai\u0161yk \u012f savo m\u0117gstam\u0105 kokteil\u012f po treniruot\u0117s. Gali vartoti su maistu arba atskirai. <\/li>\n<\/ul>\n<p>U\u017ekrovos faz\u0117 n\u0117ra privaloma \u2013 net ir vartojant \u012fprast\u0105 paros doz\u0119, kreatino kiekis raumenyse pasieks maksimal\u0173 lyg\u012f, ta\u010diau tai u\u017etruks \u0161iek tiek ilgiau (apie 3\u20134 savaites).<\/p>\n<h4><strong>2. T\u0119sk palaikom\u0105j\u0105 faz\u0119<\/strong><\/h4>\n<p>Po u\u017ekrovos faz\u0117s arba i\u0161kart nuo pat prad\u017ei\u0173 gali pereiti prie palaikomosios doz\u0117s:<\/p>\n<ul>\n<li><strong>Dozavimas<\/strong>: Vartok <strong>3\u20135 g kreatino per dien\u0105<\/strong>.<\/li>\n<li><strong>Kada vartoti<\/strong>: Kreatin\u0105 galima vartoti bet kuriuo paros metu, ta\u010diau daugelis sportinink\u0173 j\u012f renkasi vartoti prie\u0161 arba po treniruot\u0117s kartu su angliavandeni\u0173 turin\u010diu maistu, kuris pagerina kreatino pasisavinim\u0105.<\/li>\n<\/ul>\n<h4><strong>3. B\u016bk nuoseklus<\/strong><\/h4>\n<p>Kreatino nauda geriausiai pasirei\u0161kia tada, kai jis vartojamas reguliariai. Nesijaudink, jei kuri\u0105 dien\u0105 praleisi \u2013 svarbiau yra ilgalaikis nuoseklumas. <\/p>\n<h3><img decoding=\"async\" class=\"alignright wp-image-29542 size-full\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/iconfit-kreatiin.png\" alt=\"iconfit kreatinas\" width=\"500\" height=\"500\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/iconfit-kreatiin.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/iconfit-kreatiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/iconfit-kreatiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/iconfit-kreatiin-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><strong>Kaip paruo\u0161ti?<\/strong><\/h3>\n<p><strong>ICONFIT mikronizuotas kreatino monohidratas (Mesh 200)<\/strong> yra labai smulkios tekst\u016bros ir lengvai mai\u0161omas. \u012epilk rekomenduojam\u0105 kiek\u012f \u012f: <\/p>\n<ul>\n<li><strong>200\u2013300 ml vandens<\/strong>, sul\u010di\u0173 ar kokteilio.<\/li>\n<li>Mai\u0161yk, kol milteliai visi\u0161kai i\u0161tirps, ir m\u0117gaukis!<\/li>\n<\/ul>\n<h3><strong>Kreatino monohidratas \u2013 ar b\u016bna \u0161alutini\u0173 poveiki\u0173?<\/strong><\/h3>\n<p>Kreatinas yra saugus ir gerai toleruojamas daugumos \u017emoni\u0173, jei vartojamas rekomenduojamais kiekiais. Ta\u010diau verta atkreipti d\u0117mes\u012f \u012f kelis dalykus: <\/p>\n<ul>\n<li>Gerk pakankamai vandens, nes kreatinas traukia vanden\u012f \u012f raumenis ir esant dehidratacijai gali sukelti diskomfort\u0105.<\/li>\n<li>Prie\u0161 vartodamas kreatin\u0105 pasitark su gydytoju.<\/li>\n<\/ul>\n<h3><strong>Kam tinka kreatinas?<\/strong><\/h3>\n<ul>\n<li>Sportininkams, norintiems padidinti j\u0117g\u0105 ir sprogstam\u0105j\u0105 gali\u0105.<\/li>\n<li>Tiems, kurie nori palaikyti raumen\u0173 augim\u0105 ir atsistatym\u0105.<\/li>\n<li>Veganams ir vegetarams, kuri\u0173 nat\u016bralus kreatino kiekis gali b\u016bti ma\u017eesnis, nes kreatino daugiausia randama gyv\u016bnin\u0117s kilm\u0117s produktuose.<\/li>\n<\/ul>\n<h3><strong>Kod\u0117l rinktis ICONFIT mikronizuot\u0105 kreatino monohidrat\u0105?<\/strong><\/h3>\n<p>ICONFIT kreatinas yra:<\/p>\n<ul>\n<li><strong>100 % grynas<\/strong> ir be pried\u0173.<\/li>\n<li><strong>Mikronizuotas<\/strong> (Mesh 200), kas u\u017etikrina greit\u0105 tirpim\u0105 ir geresn\u012f pasisavinim\u0105.<\/li>\n<li><strong>Kokybi\u0161kas<\/strong> ir pagamintas Estijoje, laikantis auk\u0161\u010diausi\u0173 standart\u0173.<\/li>\n<\/ul>\n<p>Kreatinas yra paprastas, saugus ir veiksmingas b\u016bdas i\u0161spausti maksimum\u0105 i\u0161 savo treniruo\u010di\u0173. Jei reguliariai \u012ftrauksi j\u012f \u012f savo kasdienyb\u0119, rezultatai bus greitai matomi \u2013 daugiau j\u0117gos, i\u0161tverm\u0117s ir geresnis atsistatymas. <\/p>\n<p><strong>Atrask ICONFIT mikronizuot\u0105 kreatino monohidrat\u0105 ir suteik savo treniruot\u0117ms nauj\u0105 pagreit\u012f!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20106 alignright\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao.jpeg\" alt=\"kreatino monohidratas\" width=\"463\" height=\"695\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao.jpeg 1280w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao-800x1200.jpeg 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao-200x300.jpeg 200w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao-683x1024.jpeg 683w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao-768x1152.jpeg 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/IMG_7590-santao-1024x1536.jpeg 1024w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/p>\n<h2>ICONFIT kokyb\u0117 ir r\u016bpestis<\/h2>\n<p>ICONFIT produktai sukurti Estijoje ir remiasi auk\u0161\u010diausiais Europos kokyb\u0117s standartais. Savo produktus kuriame kartu su mitybos specialistais, sportininkais ir maisto technologais. <\/p>\n<p>ICONFIT produktuose n\u0117ra nereikaling\u0173 dirbtini\u0173 stabilizatori\u0173, da\u017eikli\u0173 ar konservant\u0173. M\u016bs\u0173 klientai gr\u012f\u017eta v\u0117l ir v\u0117l d\u0117l m\u016bs\u0173 kokyb\u0117s, grynumo ir puikaus skonio. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15624 size-medium\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-300x300.png\" alt=\"iconfit logotipas\" width=\"300\" height=\"300\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-5.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Daugiau maisto papild\u0173 rasi <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-papildai\/\">\u010cIA<\/a><\/p>\n<p>Jei domiesi maistu \u017eygiams \u2013 \u017ei\u016br\u0117k <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/zygio-maistas\/\">\u010cIA<\/a><\/p>\n<p>Pasisemk \u012fkv\u0117pimo kitiems nuotykiams Toidupakk <a href=\"https:\/\/www.instagram.com\/toidupakk\/\">Instagram<\/a> ir <a href=\"https:\/\/www.facebook.com\/Toidupakk\/\">Facebook<\/a> paskyrose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Kreatino monohidratas yra vienas populiariausi\u0173 maisto papild\u0173 pasaulyje tiek tarp profesionali\u0173 sportinink\u0173, tiek tarp paprast\u0173 vartotoj\u0173. Kreatino monohidratas padeda padidinti tavo fizin\u012f paj\u0117gum\u0105. <\/strong><\/p>\n<ul>\n<li>Auk\u0161\u010diausios kokyb\u0117s kreatinas <strong>didina fizin\u012f paj\u0117gum\u0105<\/strong> atliekant didelio intensyvumo trumpalaikius pratimus<\/li>\n<li><strong>Palaiko raumen\u0173 mas\u0117s augim\u0105<\/strong> ir i\u0161saugojim\u0105<\/li>\n<li>Padeda <strong>pagreitinti atsistatym\u0105 po treniruot\u0117s<\/strong><\/li>\n<li>Didina j\u0117g\u0105 ir <strong>raumen\u0173 na\u0161um\u0105<\/strong><\/li>\n<li><strong>Kreatinas yra vienas da\u017eniausiai pasaulyje vartojam\u0173 maisto papild\u0173 j\u0117gos treniruot\u0117ms<\/strong><\/li>\n<li>Vartotoj\u0173 auk\u0161tai \u012fvertintas<\/li>\n<li>ICONFIT yra Estijos prek\u0117s \u017eenklas<\/li>\n<li>Ypa\u010d <strong>gerai pasisavinami<\/strong> mikronizuoti kreatino milteliai<\/li>\n<li><strong>3 skirtingi variantai: APELSIN\u0172, SPANGUOLI\u0172 ir NAT\u016aRALUS<\/strong><\/li>\n<li>Pakuot\u0117s viduje rasi special\u0173 <strong>dozavimo \u0161auk\u0161tel\u012f<\/strong><\/li>\n<li>Grynasis kiekis: 300 g pakuot\u0117je<\/li>\n<\/ul>\n<p>\u2705 Yra sand\u0117lyje, greitas pristatymas per 1\u20133 darbo dienas<\/p>\n","protected":false},"featured_media":20108,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[237,270,238,189,190],"product_tag":[194],"class_list":{"0":"post-46868","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-maisto-papildai","7":"product_cat-milteliai","8":"product_cat-svorio-metimas","9":"product_cat-zygio-iranga","10":"product_cat-zygio-prekes","11":"product_tag-no_ads","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable","20":"has-default-attributes"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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