{"id":54175,"date":"2026-03-11T11:45:11","date_gmt":"2026-03-11T09:45:11","guid":{"rendered":"https:\/\/toidupakk.ee\/magnis\/"},"modified":"2026-03-11T11:45:11","modified_gmt":"2026-03-11T09:45:11","slug":"magnis","status":"publish","type":"post","link":"https:\/\/toidupakk.ee\/lt\/magnis\/","title":{"rendered":"Magnis \u017eygiuose: kaip pamir\u0161ti raumen\u0173 m\u0117\u0161lung\u012f ir grei\u010diau atgauti j\u0117gas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kiekvienas \u017eygeivis \u017eino t\u0105 jausm\u0105: staigaus pakilimo metu blauzd\u0105 sutraukia geliantis m\u0117\u0161lungis arba j\u0117gos apleid\u017eia kur kas anks\u010diau, nei pasiekiamas tikslas. Keliaujant su sunkia kuprine ir intensyviai prakaituojant, organizmas spar\u010diai praranda gyvybi\u0161kai svarbius elektrolitus. J\u0173 tr\u016bkumas gali ne tik apkartinti kelion\u0119, bet ir tapti rimta kli\u016btimi \u012fveikiant mar\u0161rut\u0105. Tinkamai pasirinktas magnis \u2013 tai j\u016bs\u0173 i\u0161tverm\u0117s garantas net ir sud\u0117tingiausiomis s\u0105lygomis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l magnis toks svarbus aktyviam \u017emogui?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fizinis kr\u016bvis \u2013 ar tai b\u016bt\u0173 keli\u0173 dien\u0173 \u017eygis per laukin\u0119 gamt\u0105, ar pasirengimas ekstremalioms situacijoms \u2013 drasti\u0161kai padidina mineral\u0173 poreik\u012f. Intensyviai dirbant organizmas netenka elektrolit\u0173, kurie b\u016btini skland\u017eiai raumen\u0173 veiklai. Jei \u0161ios atsargos laiku neatkuriamos, greitai pajuntamas nuovargis, raumen\u0173 tr\u016bk\u010diojimas, o atsistatymas po dienos \u017eygio tampa ilgas ir sunkus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krizin\u0117mis s\u0105lygomis ar ilg\u0173 ekspedicij\u0173 metu, kai mityba tampa ribota ir vienpusi\u0161ka, kokybi\u0161kas maisto papildas tampa b\u016btina \u201eapsauga\u201c. Magnis ne tik atpalaiduoja raumenis, bet ir dalyvauja baltym\u0173 sintez\u0117je bei energijos apykaitoje. Tai padeda ryte atsikelti pails\u0117jus ir su naujomis j\u0117gomis t\u0119sti kelion\u0119.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46971 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/magnis-b6-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Magnis B6 ICONFIT (90 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Magnis B6 ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46971\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46971\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46971\" data-product_sku=\"1669\" aria-label=\"Add to cart: &ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46971\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip i\u0161sirinkti tinkam\u0105 form\u0105: citratas ar oksidas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maisto papild\u0173 lentynose magnio form\u0173 yra ne viena, ta\u010diau \u017eygyje kiekvienas gramas kuprin\u0117je turi b\u016bti vertingas. Svarbiausia atkreipti d\u0117mes\u012f \u012f magnio jungin\u012f, nes nuo jo tiesiogiai priklauso preparato biologinis prieinamumas \u2013 t. y. kiek mineralo j\u016bs\u0173 organizmas i\u0161 tikr\u0173j\u0173 pasisavins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moksliniai tyrimai patvirtina, kad organin\u0117s magnio druskos, pavyzd\u017eiui, <strong>magnio citratas<\/strong>, \u012fsisavinamos kur kas geriau nei neorganin\u0117s formos (tokios kaip oksidas). Magnio citratas u\u017etikrina gerokai didesn\u0119 mineralo koncentracij\u0105 kraujyje, o tai rei\u0161kia greitesn\u012f poveik\u012f raumenims. Nors neorganiniai junginiai da\u017enai yra pigesni, didel\u0117 j\u0173 dalis papras\u010diausiai pasi\u0161alina i\u0161 organizmo ne\u012fsisavinta. Tod\u0117l \u017eygiams rekomenduojama rinktis b\u016btent citrato form\u0105 \u2013 j\u0105 organizmas atpa\u017e\u012fsta ir efektyviai panaudoja energijai bei raumen\u0173 funkcijai palaikyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau informacijos apie kokybi\u0161kus preparatus rasite m\u016bs\u0173 skiltyje <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-papildai\/\">maisto papildai ir vitaminai<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magnio ir vitamino B6 sinergija<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikriausiai pasteb\u0117jote, kad magnis da\u017eniausiai derinamas su vitaminu B6. Tai ne rinkodaros triukas, o moksli\u0161kai pagr\u012fstas derinys. Vitaminas B6 veikia kaip transporto priemon\u0117: jis padeda magniui lengviau patekti \u012f l\u0105steles, kurioms \u0161io mineralo labiausiai reikia \u2013 \u012f raumenis ir nerv\u0173 sistem\u0105. \u0160i sinergija ypa\u010d svarbi siekiant ma\u017einti i\u0161sekimo poj\u016bt\u012f ilgose distancijose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planuodami <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-suplanuoti-savaites-zygio-maista\/\">savait\u0117s trukm\u0117s \u017eygio maist\u0105<\/a>, \u012fvertinkite tai, kad \u012fprasto maisto intensyvaus kr\u016bvio metu gali nepakakti. Nors rie\u0161utai ir d\u017eiovinti vaisiai yra puik\u016bs u\u017ekand\u017eiai, specializuotas magnio ir B6 kompleksas suteikia patikimesn\u0119 apsaug\u0105 nuo perdegimo ir padeda i\u0161laikyti darbingum\u0105 iki pat mar\u0161ruto pabaigos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visapusi\u0161kas organizmo palaikymas: k\u0105 dar verta tur\u0117ti kuprin\u0117je?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nors magnis yra kriti\u0161kai svarbus raumenims, ilg\u0173 \u017eygi\u0173 metu k\u016bnui reikia ir papildomos paramos. Sunki kuprin\u0117 sukelia didel\u0119 apkrov\u0105 s\u0105nariams, tod\u0117l patyr\u0119 keliautojai \u012f savo racion\u0105 \u012ftraukia kolagen\u0105 bei omega-3 riebal\u0173 r\u016bg\u0161tis, padedan\u010dias palaikyti s\u0105nari\u0173 lankstum\u0105. Fizin\u012f paj\u0117gum\u0105 kopiant \u012f sta\u010dias \u012fkalnes taip pat gali sustiprinti kreatinas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2026\/03\/photorealistic-top-down-view-of-an-opened-hiking-backpack-on-the-floor-with-neat-3222-c57195fadcf2.webp\" alt=\"Vaizdas i\u0161 vir\u0161aus: atvira \u017eygio kuprin\u0117, kurioje sud\u0117tas \u0161altyje d\u017eiovintas maistas, vandens butelis, kolagenas, omega-3, vitamino D ir C buteliukai bei \u017eygio \u017eem\u0117lapis.\" \/><\/figure>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46501 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-omega-3-kapsules-60-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 iconfit\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46501\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46501\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46501\" data-product_sku=\"4744130019384\" aria-label=\"Add to cart: &ldquo;ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46501\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46868 status-publish instock product_cat-maisto-papildai product_cat-milteliai product_cat-svorio-metimas product_cat-zygio-iranga product_cat-zygio-prekes product_tag-no_ads has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 33%<\/span>\n\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kreatiini pulber\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Kreatino monohidratas ICONFIT 300 g<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 14.99&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 9.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46868\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46868\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Kreatino monohidratas ICONFIT 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46868\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-46949 status-publish last instock product_cat-maisto-papildai product_cat-milteliai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 10%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kollageeni pulber apelsin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kolageno milteliai s\u0105nariams, 300 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 15.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46949\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46949\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;ICONFIT kolageno milteliai s\u0105nariams, 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46949\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Keliaujant permainingais orais, b\u016btina stiprinti imunin\u0119 sistem\u0105. Vitaminai D ir C yra nepakei\u010diami rudens ar \u017eiemos \u017eygiuose, o cinkas ir selenas padeda organizmui kovoti su oksidaciniu stresu, kur\u012f sukelia didelis fizinis kr\u016bvis ir aplinkos poveikis.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-47131 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-d3-1200iu-iconfit-90-aliejiniu-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=47131\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47131\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47131\" data-product_sku=\"1415\" aria-label=\"Add to cart: &ldquo;Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47131\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-48353 status-publish instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-d3-4000iu-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"d3 vitamiini toidulisand\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=48353\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48353\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"48353\" data-product_sku=\"4744130014310\" aria-label=\"Add to cart: &ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48353\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46166 status-publish last instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/cinkas-selenas-maisto-papildas-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"iconfit tsink ja seleen toidulisand\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46166\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46166\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46166\" data-product_sku=\"4744130014952\" aria-label=\"Add to cart: &ldquo;Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46166\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46966 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-c-nerugstinis-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Iconfit C-vitamiin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46966\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46966\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46966\" data-product_sku=\"1031\" aria-label=\"Add to cart: &ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46966\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Greitam energijos papildymui, be m\u016bs\u0173 si\u016blomo <a href=\"https:\/\/toidupakk.ee\/lt\/saltyje-dziovintas-maistas-zygiui\/\">\u0161altyje d\u017eiovinto maisto \u017eygiams<\/a>, puikiai tinka special\u016bs mi\u0161iniai. \u201eDiet Shake\u201c kokteilis gali tapti lengvu, skrand\u017eio neapsunkinan\u010diu u\u017ekand\u017eiu, o L-karnitinas pad\u0117s efektyviau i\u0161naudoti energijos atsargas ilg\u0173 aerobini\u0173 pastang\u0173 metu.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46724 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/l-karnitinas-cla-ir-zaliosios-arbatos-ekstraktas-n90\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"toidulisand L-karnitiin + CLA\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/06\/L-Karnitiin-CLA-ja-Rohelise-tee-ekstrakt-N90.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">L-karnitinas + CLA ir \u017ealiosios arbatos ekstraktas (N90)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46724\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46724\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46724\" data-product_sku=\"4744130013931\" aria-label=\"Add to cart: &ldquo;L-karnitinas + CLA ir \u017ealiosios arbatos ekstraktas (N90)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;L-karnitinas + CLA ir \u017ealiosios arbatos ekstraktas (N90)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46724\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-48622 status-publish instock product_cat-maisto-papildai product_cat-milteliai product_cat-svorio-metimas product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-diet-shake-495-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 15%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Diet shake apelsini maitseline\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/03\/ICONFIT-Diet-Shake-3.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT Diet Shake (495 g)<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.50&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 14.90&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-diet-shake-495-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48622\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"48622\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;ICONFIT Diet Shake (495 g)&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48622\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip ir kada vartoti magn\u012f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vartojant magn\u012f, svarbiausia yra nuoseklumas. Patyr\u0119 \u017eygeiviai rekomenduoja j\u012f gerti vakare, prie\u0161 mieg\u0105 \u2013 tai padeda raumenims atsipalaiduoti ir pagerina miego kokyb\u0119, kuri yra esmin\u0117 kokybi\u0161kam atsistatymui. Viena kapsul\u0117, i\u0161gerta jau prasid\u0117jus m\u0117\u0161lungiui, gali nepad\u0117ti taip greitai, kaip tikimasi, tod\u0117l geriausia magn\u012f vartoti profilakti\u0161kai viso aktyvaus sezono metu. Visada laikykit\u0117s rekomendacij\u0173 ant pakuot\u0117s \u2013 pavyzd\u017eiui, \u201eICONFIT Magneesium B6\u201c vartojimas (3 kapsul\u0117s per dien\u0105) u\u017etikrina piln\u0105 paros norm\u0105 ir padeda i\u0161vengti mineral\u0173 deficito dar jam nepasirei\u0161kus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apibendrinimas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kokybi\u0161ka ekipuot\u0117 \u2013 tai ne tik batai ar palapin\u0117, tai ir j\u016bs\u0173 k\u016bno paruo\u0161imas kr\u016bviui. Pasirink\u0119 gerai pasisavinam\u0105 magnio citrat\u0105 su vitaminu B6, b\u016bsite tikri, kad j\u016bs\u0173 raumenys atlaikys sunkiausius kilometrus, o naktinis poilsis bus maksimaliai efektyvus. Pasir\u016bpinkite savo savijauta ir papildykite atsargas \u201eToidupakk.ee\u201c parduotuv\u0117je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017esisak\u0119 pas mus, savo siuntos ilgai laukti netur\u0117site \u2013 net 82 % u\u017esakym\u0173 pristatome per 1\u20132 darbo dienas. B\u016bkite pasiruo\u0161\u0119 nuotykiams!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Magnis \u017eygiuose padeda i\u0161vengti raumen\u0173 m\u0117\u0161lungio ir grei\u010diau atgauti j\u0117gas. Su\u017einokite, kod\u0117l verta rinktis magnio citrat\u0105 su vitaminu B6 aktyviai judant.<\/p>\n","protected":false},"author":1,"featured_media":54007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis \u017eygiuose: kaip pamir\u0161ti raumen\u0173 m\u0117\u0161lung\u012f ir grei\u010diau atgauti j\u0117gas<\/title>\n<meta name=\"description\" content=\"Magnis \u017eygiuose padeda i\u0161vengti raumen\u0173 m\u0117\u0161lungio ir grei\u010diau atgauti j\u0117gas. 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