{"id":54175,"date":"2025-12-03T11:14:50","date_gmt":"2025-12-03T09:14:50","guid":{"rendered":"https:\/\/toidupakk.ee\/magnis\/"},"modified":"2026-06-08T13:31:30","modified_gmt":"2026-06-08T10:31:30","slug":"magnis","status":"publish","type":"post","link":"https:\/\/toidupakk.ee\/lt\/magnis\/","title":{"rendered":"Magnis \u017eygiams: kaip i\u0161vengti m\u0117\u0161lungio ir pagreitinti organizmo atsistatym\u0105"},"content":{"rendered":"\n<p>Ar kada nors teko patirti t\u0105 nemalon\u0173 jausm\u0105, kai kopiant \u012f sta\u010di\u0105 \u012fkaln\u0119 blauzdos raumen\u012f netik\u0117tai sutraukia a\u0161trus m\u0117\u0161lungis? \u017dygiuojant su sunkia kuprine ir gausiai prakaituojant, organizmas spar\u010diai netenka svarbi\u0173 elektrolit\u0173. J\u0173 tr\u016bkumas gali ne tik apkartinti kelion\u0117s d\u017eiaugsm\u0105, bet ir priversti sustoti pusiaukel\u0117je. Tinkamai parinktas magnis yra viena svarbiausi\u0173 priemoni\u0173, padedan\u010di\u0173 i\u0161laikyti i\u0161tverm\u0119 ir s\u0117kmingai \u012fveikti net sud\u0117tingiausi\u0105 mar\u0161rut\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l magnis yra nepakei\u010diamas aktyvaus laisvalaikio metu?<\/h2>\n\n\n\n<p>Fizinis kr\u016bvis gerokai padidina mineralini\u0173 med\u017eiag\u0173 poreik\u012f. Magnis dalyvauja daugiau nei 300 fermentini\u0173 reakcij\u0173: jis reguliuoja raumen\u0173 ir nerv\u0173 funkcijas, padeda palaikyti stabil\u0173 gliukoz\u0117s kiek\u012f kraujyje bei yra b\u016btinas energijos (ATP) gamybai. Intensyviai judant, kartu su prakaitu i\u0161 organizmo pasi\u0161alina elektrolitai, be kuri\u0173 normalus raumen\u0173 darbas tampa ne\u012fmanomas.<\/p>\n\n\n\n<p>Jei \u0161ios atsargos laiku nepapildomos, \u017eygeiv\u012f pradeda varginti ankstyvas nuovargis, raumen\u0173 diegliai, o organizmo atsistatymas po kr\u016bvio sul\u0117t\u0117ja. Ilgesn\u0117se kelion\u0117se, kai mityba tampa paprastesn\u0117 ir ma\u017eiau \u012fvairi, kokybi\u0161ki <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-papildai\/\">maisto papildai<\/a> tampa patikima apsauga j\u016bs\u0173 k\u016bnui. Magnis ne tik leid\u017eia raumenims atsipalaiduoti, bet ir skatina baltym\u0173 sintez\u0119, tod\u0117l net po sunkios dienos ryte jausit\u0117s kur kas geriau pails\u0117j\u0119.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46971 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/magnis-b6-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Magnis B6 ICONFIT (90 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Magnis B6 ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46971\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46971\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46971\" data-product_sku=\"1669\" aria-label=\"Add to cart: &ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46971\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Skirtingos magnio formos: kuri\u0105 pasirinkti?<\/h2>\n\n\n\n<p>Svarbu \u017einoti, kad ne visos magnio formos organizmo pasisavinamos vienodai. J\u0173 efektyvumas tiesiogiai priklauso nuo cheminio junginio tipo. Skys\u010diuose lengvai tirpios formos paprastai pasi\u017eymi kur kas geresniu biologiniu prieinamumu nei neorganiniai junginiai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>  <strong>Magnio citratas<\/strong> \u2013 viena populiariausi\u0173 ir geriausiai i\u0161tirt\u0173 form\u0173. Jis pasi\u017eymi puikiu pasisavinimu ir yra idealus pasirinkimas bendram organizmo palaikymui. Visgi, vartojant itin didel\u0117mis doz\u0117mis, jis gali laisvinti vidurius.<\/li>\n<li>  <strong>Magnio glicinatas<\/strong> \u2013 tai magnis, sujungtas su aminor\u016bg\u0161timi glicinu. \u0160i forma itin \u0161velni vir\u0161kinimo sistemai, tod\u0117l puikiai tinka jautresn\u012f skrand\u012f turintiems \u017emon\u0117ms bei siekiantiems geresnio bendro atsipalaidavimo.<\/li>\n<li>  <strong>Magnio malatas<\/strong> \u2013 magnio ir obuoli\u0173 r\u016bg\u0161ties junginys. \u0160i forma da\u017enai rekomenduojama jau\u010diant nuolatin\u012f raumen\u0173 nuovarg\u012f ar energijos stygi\u0173, nes obuoli\u0173 r\u016bg\u0161tis tiesiogiai dalyvauja l\u0105steli\u0173 energijos apykaitoje.<\/li>\n<li>  <strong>Magnio oksidas<\/strong> \u2013 nors jame yra didel\u0117 grynojo magnio koncentracija, \u012f kraujotak\u0105 jo pasisavinama nedaug. Da\u017eniausiai \u0161i forma naudojama vir\u0161kinimo gerinimui ar viduri\u0173 u\u017ekiet\u0117jimo lengvinimui.<\/li>\n<li>  <strong>Magnio L-treonatas<\/strong> \u2013 tai pa\u017eangi forma, gebanti prasiskverbti pro kraujo-smegen\u0173 barjer\u0105. Teigiama, kad ji padeda palaikyti kognityvines funkcijas ir atmint\u012f, o tai aktualu ilg\u0173, didelio susikaupimo reikalaujan\u010di\u0173 \u017eygi\u0173 metu.<\/li>\n<\/ul>\n\n\n\n<p>Jei dvejojate d\u0117l pasirinkimo, verta pasidom\u0117ti specialist\u0173 parengtu gidu, <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-pasirinkti-tinkama-maisto-papilda-sportininkui\/\">kaip i\u0161sirinkti tinkam\u0105 maisto papild\u0105 sportininkui<\/a>, kuriame rasite i\u0161samias rekomendacijas pagal savo fizinio aktyvumo pob\u016bd\u012f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sinergija: magnis ir vitaminas B6<\/h2>\n\n\n\n<p>Magnio poveikis tampa dar efektyvesnis, kai jis derinamas su vitaminu B6 (piridoksinu). \u0160is vitaminas padeda magniui lengviau patekti \u012f l\u0105steli\u0173 vid\u0173. Kartu \u0161is derinys u\u017etikrina skland\u017ei\u0105 energijos apykait\u0105 ir padeda veiksmingiau kovoti su i\u0161sekimo poj\u016b\u010diu.<\/p>\n\n\n\n<p><a href=\"https:\/\/toidupakk.ee\/lt\/b-vitaminai-kaip-maisto-papildas\/\">B grup\u0117s vitaminai kaip maisto papildai<\/a> \u017eygeiviams yra itin naudingi, nes jie padeda maiste esan\u010dius angliavandenius ir riebalus paversti raumenims reikalinga energija. Geriausiam rezultatui pasiekti, magnio ir B6 derin\u012f rekomenduojama vartoti vakare \u2013 tai pad\u0117s geriau i\u0161simiegoti ir paruo\u0161 k\u016bn\u0105 kitos dienos i\u0161\u0161\u016bkiams.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip derinti magn\u012f su kitomis med\u017eiagomis?<\/h2>\n\n\n\n<p>Siekdami maksimalaus darbingumo \u017eygyje, tur\u0117tum\u0117te \u017einoti, kaip magnis s\u0105veikauja su kitais papildais. Pavyzd\u017eiui, magnis yra b\u016btinas fermentams, kurie aktyvuoja vitamin\u0105 D. Tod\u0117l besidomintys, <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-vartoti-vitamina-d\/\">kaip vartoti vitamin\u0105 D<\/a>, tur\u0117t\u0173 nepamir\u0161ti kartu steb\u0117ti ir magnio atsargas organizme.<\/p>\n\n\n\n<p>Norint pagreitinti raumen\u0173 skaidul\u0173 atsistatym\u0105 ir papildyti energijos (ATP) atsargas, magn\u012f naudinga derinti su kreatinu bei baltymais. <a href=\"https:\/\/toidupakk.ee\/lt\/kreatinas\/\">Kreatinas<\/a> padeda raumenims i\u0161laikyti reikiam\u0105 dr\u0117gm\u0119 ir grei\u010diau atgauti j\u0117gas, o magnis saugo nuo \u012ftampos ir m\u0117\u0161lungio. Daugiau nauding\u0173 patarim\u0173 rasite straipsnyje <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-derinti-maisto-papildus\/\">kaip derinti maisto papildus<\/a>.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-45693 status-publish first instock product_cat-maisto-papildai product_cat-svorio-metimas has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-whey-protein-80-geriausiai-parduodamas-1-kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ICONFIT Whey Protein 80 (Geriausiai parduodamas, 1 kg)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80-50x50.png 50w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/12\/ICONFIT-Whey-Protein-80.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT Whey Protein 80 (Geriausiai parduodamas, 1 kg)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>36.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=45693\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_45693\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"45693\" data-product_sku=\"4744130012514\" aria-label=\"Add to cart: &ldquo;ICONFIT Whey Protein 80 (Geriausiai parduodamas, 1 kg)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;ICONFIT Whey Protein 80 (Geriausiai parduodamas, 1 kg)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_45693\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46968 status-publish onbackorder product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kapsules-sanariams-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46968\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46968\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46968\" data-product_sku=\"1403\" aria-label=\"Add to cart: &ldquo;ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46968\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46868 status-publish last instock product_cat-maisto-papildai product_cat-milteliai product_cat-svorio-metimas product_cat-zygio-iranga product_cat-zygio-prekes product_tag-no_ads has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 33%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kreatiini pulber\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Kreatino monohidratas ICONFIT 300 g<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 14.99&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 9.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46868\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46868\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Kreatino monohidratas ICONFIT 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46868\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-46949 status-publish first instock product_cat-maisto-papildai product_cat-milteliai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 10%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kollageeni pulber apelsin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kolageno milteliai s\u0105nariams, 300 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 15.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46949\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46949\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;ICONFIT kolageno milteliai s\u0105nariams, 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46949\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Praktiniai patarimai \u017eygeiviams<\/h2>\n\n\n\n<p>Nors magnio gausu rie\u0161utuose, s\u0117klose bei \u017ealiose dar\u017eov\u0117se, \u017eygio s\u0105lygomis gauti reikiam\u0105 jo kiek\u012f vien su maistu gali b\u016bti sud\u0117tinga. \u0160tai keletas esmini\u0173 taisykli\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>  Rekomenduojama paros norma suaugusiems i\u0161 papild\u0173 paprastai siekia iki 350 mg, nebent gydytojas nurod\u0117 kitaip.<\/li>\n<li>  Planuodami sud\u0117tingus mar\u0161rutus, pasir\u016bpinkite, kad <a href=\"https:\/\/toidupakk.ee\/lt\/raumenu-atsistatyma-palaikantys-maisto-papildai\/\">raumen\u0173 atsistatym\u0105 skatinantys maisto papildai<\/a> b\u016bt\u0173 j\u016bs\u0173 kuprin\u0117je dar prie\u0161 i\u0161vykstant \u2013 taip i\u0161vengsite deficito kritiniu momentu.<\/li>\n<li>  Papildus laikykite sausoje, v\u0117sioje vietoje (5\u201325 \u00b0C), kad jie neprarast\u0173 savo savybi\u0173.<\/li>\n<li>  Venkite magn\u012f u\u017egerti stipria kava, nes kofeinas gali trikdyti kai kuri\u0173 mineral\u0173 pasisavinim\u0105.<\/li>\n<\/ul>\n\n\n\n<p>Daugiau informacijos apie teising\u0105 vartojim\u0105 rasite m\u016bs\u0173 gide: <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-vartoti-maisto-papildus-teisingai\/\">kaip teisingai vartoti maisto papildus<\/a>.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46840 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/omega-3-6-9-kapsules-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 kapslid\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/01\/Omega-3.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Omega 3-6-9 kapsul\u0117s ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46840\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46840\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46840\" data-product_sku=\"4744130013634\" aria-label=\"Add to cart: &ldquo;Omega 3-6-9 kapsul\u0117s ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Omega 3-6-9 kapsul\u0117s ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46840\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-48353 status-publish instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-d3-4000iu-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"d3 vitamiini toidulisand\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=48353\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48353\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"48353\" data-product_sku=\"4744130014310\" aria-label=\"Add to cart: &ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48353\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46966 status-publish last instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-c-nerugstinis-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Iconfit C-vitamiin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54175?add-to-cart=46966\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46966\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46966\" data-product_sku=\"1031\" aria-label=\"Add to cart: &ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46966\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Magnis \u2013 tai j\u016bs\u0173 organizmo \u201esaugiklis\u201c, leid\u017eiantis pamir\u0161ti raumen\u0173 skausmus ir m\u0117\u0161lung\u012f. Pasirink\u0119 tinkam\u0105 form\u0105 ir derindami j\u0105 su reikiamais vitaminais, u\u017etikrinsite sau skland\u0173 jud\u0117jim\u0105 ir malonius \u012fsp\u016bd\u017eius gamtoje. Per\u017ei\u016br\u0117kite m\u016bs\u0173 asortiment\u0105 ir raskite tinkamiausi\u0105 sprendim\u0105 savo kitam nuotykiui!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Magnis padeda i\u0161vengti raumen\u0173 m\u0117\u0161lungio \u017eygiuose ir grei\u010diau atsistatyti. Pasirinkite tinkamiausi\u0105 form\u0105 i\u0161tvermei palaikyti bei nuovargiui ma\u017einti.<\/p>\n","protected":false},"author":1,"featured_media":57022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,181],"tags":[],"class_list":["post-54175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et","category-uncategorized-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis \u017eygiams: kaip i\u0161vengti m\u0117\u0161lungio ir pagreitinti organizmo atsistatym\u0105<\/title>\n<meta name=\"description\" content=\"Magnis padeda i\u0161vengti raumen\u0173 m\u0117\u0161lungio \u017eygiuose ir grei\u010diau atsistatyti. 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