{"id":54105,"date":"2025-11-03T12:04:05","date_gmt":"2025-11-03T10:04:05","guid":{"rendered":"https:\/\/toidupakk.ee\/kaip-suplanuoti-savaites-zygio-maista\/"},"modified":"2026-05-07T11:48:00","modified_gmt":"2026-05-07T08:48:00","slug":"kaip-suplanuoti-savaites-zygio-maista","status":"publish","type":"post","link":"https:\/\/toidupakk.ee\/lt\/kaip-suplanuoti-savaites-zygio-maista\/","title":{"rendered":"Maisto planavimas savait\u0117s \u017eygiui: kaip i\u0161likti sotiems ir neperkrauti kuprin\u0117s"},"content":{"rendered":"\n<p>Kiekvienas patyr\u0119s \u017eygeivis \u017eino: kuprin\u0117s svoris ir nuolatinis alkio jausmas yra did\u017eiausi i\u0161\u0161\u016bkiai kelyje. Tinkamai suplanuotas valgiara\u0161tis turi b\u016bti lengvas, maistingas ir, svarbiausia, taupyti j\u016bs\u0173 brang\u0173 laik\u0105 bei j\u0117gas. \u0160is praktinis vadovas pad\u0117s sudaryti plan\u0105, kuris u\u017etikrins energijos antpl\u016bd\u012f ir leis i\u0161laikyti kuprin\u0119 kompakti\u0161k\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiek energijos jums i\u0161 tikr\u0173j\u0173 reikia?<\/h2>\n\n\n\n<p>Aktyviai judant gamtoje, organizmo energijos poreikis i\u0161auga kelis kartus. Jei \u012fprast\u0105 dien\u0105 biure mums pakanka standartini\u0173 norm\u0173, tai \u017eygyje vidutiniam suaugusiajam reikia nuo 3000 iki 4500 kcal per par\u0105. Esant itin dideliam fiziniam kr\u016bviui, sud\u0117tingam reljefui ar \u0161altam orui, \u0161is skai\u010dius gali \u0161oktel\u0117ti net iki 5000\u20136000 kalorij\u0173. Tikslus <a href=\"https:\/\/toidupakk.ee\/lt\/saltyje-dziovinto-maisto-porcijos-dydis-ir-kaloringumas\/\">porcijos dydis ir kaloringumas<\/a> tiesiogiai priklauso nuo j\u016bs\u0173 k\u016bno svorio, \u017eygio tempo ir aplinkos temperat\u016bros.<\/p>\n\n\n\n<p>Siekdami optimalaus maisto svorio ir energetin\u0117s vert\u0117s santykio, subalansuokite makronutrientus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>  <strong>Riebalai:<\/strong> Tai koncentruotas energijos \u0161altinis (9 kcal\/g). Riebesnis maistas ne tik suteikia daug kalorij\u0173, bet ir padeda ilgiau i\u0161laikyti sotumo jausm\u0105.<\/li>\n<li>  <strong>Angliavandeniai:<\/strong> J\u016bs\u0173 k\u016bno \u201egreitasis kuras\u201c (4 kcal\/g), b\u016btinas \u012fveikiant sta\u010dias \u012fkalnes ar ilgus kilometrus.<\/li>\n<li>  <strong>Baltymai:<\/strong> Suteikia tiek pat energijos kaip angliavandeniai (4 kcal\/g), ta\u010diau yra nepakei\u010diami raumen\u0173 atsistatymui po sunkios dienos.<\/li>\n<\/ul>\n\n\n\n<p>Patyr\u0119 keliautojai orientuojasi \u012f auksin\u0119 taisykl\u0119: vienos dienos maisto davinys tur\u0117t\u0173 sverti apie 0,7\u20130,9 kg. Tai leid\u017eia gauti pakankamai kalorij\u0173 per daug neapkraunant pe\u010di\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l liofilizuotas maistas yra geriausias \u017eygeivio pasirinkimas?<\/h2>\n\n\n\n<p>Planuojant maisto atsargas savaitei, <a href=\"https:\/\/toidupakk.ee\/lt\/saltyje-dziovintas-maistas-zygiui\/\">\u0161altyje d\u017eiovintas (liofilizuotas) maistas \u017eygiams<\/a> neturi lygi\u0173. Jis yra 70\u201390 % lengvesnis u\u017e \u012fprastus konservus ar \u0161vie\u017eius produktus. D\u0117l unikalios technologijos tokiame maiste i\u0161lieka iki 98 % vis\u0173 nauding\u0173 med\u017eiag\u0173, pirminis skonis ir tekst\u016bra, nenaudojant joki\u0173 dirbtini\u0173 konservant\u0173.<\/p>\n\n\n\n<p>\u201eTactical Foodpack\u201c patiekalai yra tikras i\u0161sigelb\u0117jimas lauko s\u0105lygomis: jie paruo\u0161iami grei\u010diau nei per 10 minu\u010di\u0173, tiesiog \u012fpylus kar\u0161to vandens \u012f pakuot\u0119. Tai ne tik taupo j\u016bs\u0173 laik\u0105 bei degalus, bet ir i\u0161laisvina nuo ne\u0161vari\u0173 ind\u0173 plovimo. Jei domit\u0117s gamybos procesu, straipsnyje <a href=\"https:\/\/toidupakk.ee\/lt\/saltyje-dziovinto-maisto-maistine-verte\/\">\u0161altyje d\u017eiovinto maisto maistin\u0117 vert\u0117<\/a> rasite daugiau informacijos apie tai, kaip i\u0161saugomi vitaminai ilgai sand\u0117liuojant produktus.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-47285 status-publish first instock product_cat-pagrindiniai-patiekalai product_cat-tactical-foodpack-patiekalai product_cat-zygio-maistas product_cat-zygio-prekes product_tag-tactical-foodpack has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/pasta-bolognese\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"pasta bolognese su jautiena\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Pasta-Bolognese-kausiga.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Pasta Bolognese<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>13.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 10.90&nbsp;&euro; through 13.90&nbsp;&euro;<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/pasta-bolognese\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47285\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"47285\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Pasta Bolognese&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47285\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-47435 status-publish instock product_cat-meki-maistas-zygiams product_cat-meki-pagrindiniai-patiekalai product_cat-pagrindiniai-patiekalai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/chilli-con-carne-su-ryziais-110-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u201eChilli con Carne\u201c su ry\u017eiais, 110 g\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Chilli-con-Carne-riisiga-110g.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">\u201eChilli con Carne\u201c su ry\u017eiais, 110 g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>7.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47435\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47435\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47435\" data-product_sku=\"4742886012574\" aria-label=\"Add to cart: &ldquo;\u201eChilli con Carne\u201c su ry\u017eiais, 110 g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u201eChilli con Carne\u201c su ry\u017eiais, 110 g&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47435\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-47422 status-publish last instock product_cat-meki-maistas-zygiams product_cat-meki-pagrindiniai-patiekalai product_cat-pagrindiniai-patiekalai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vistiena-teriyaki-100-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kana teriyaki 100g\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kana-teriyaki-100g.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vi\u0161tiena teriyaki 100 g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>7.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47422\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47422\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47422\" data-product_sku=\"4742886012628\" aria-label=\"Add to cart: &ldquo;Vi\u0161tiena teriyaki 100 g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vi\u0161tiena teriyaki 100 g&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47422\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-47450 status-publish first instock product_cat-meki-maistas-zygiams product_cat-meki-pagrindiniai-patiekalai product_cat-pagrindiniai-patiekalai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vistiena-kung-pao-110-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kung Pao Kana 110g\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/04\/Kung-Pao-Kana-110g.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vi\u0161tiena \u201eKung Pao\u201c 110 g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>7.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47450\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47450\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47450\" data-product_sku=\"4742886014691\" aria-label=\"Add to cart: &ldquo;Vi\u0161tiena \u201eKung Pao\u201c 110 g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vi\u0161tiena \u201eKung Pao\u201c 110 g&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47450\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dienos raciono sudarymas: praktiniai pavyzd\u017eiai<\/h2>\n\n\n\n<p>Kad i\u0161vengtum\u0117te persivalgymo \u017eygio prad\u017eioje ir alkio pabaigoje, meniu suskirstykite \u012f konkre\u010dius valgymus ir u\u017ekand\u017eius.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>  <strong>Pusry\u010diai (500\u2013700 kcal):<\/strong> Geriausia rinktis \u0161ilt\u0105 ko\u0161\u0119 arba granol\u0105. Tai l\u0117tieji angliavandeniai, kurie u\u017etikrins tolygi\u0105 energij\u0105 iki pat piet\u0173.<\/li>\n<li>  <strong>Piet\u016bs (600\u2013800 kcal):<\/strong> Dienos metu laiko gaminimui paprastai gaila, tad rinkit\u0117s greitai paruo\u0161iamus patiekalus arba kombinuotus u\u017ekand\u017eius, kad nereikt\u0173 kaskart traukti degiklio.<\/li>\n<li>  <strong>Vakarien\u0117 (700\u2013900 kcal):<\/strong> Tai pagrindinis dienos ritualas. Sot\u016bs tro\u0161kiniai, kariai ar makaron\u0173 patiekalai pad\u0117s organizmui atsistatyti poilsio metu.<\/li>\n<li>  <strong>U\u017ekand\u017eiai (800\u20131200 kcal):<\/strong> Rie\u0161utai, d\u017eiovinti vaisiai, energiniai baton\u0117liai ir d\u017eiovinta m\u0117sa (jerky). Taisykl\u0117 paprasta: valgykite ma\u017eomis porcijomis, bet da\u017enai \u2013 taip i\u0161vengsite staigi\u0173 j\u0117g\u0173 nuosmuki\u0173.<\/li>\n<\/ul>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-48518 status-publish first instock product_cat-pagrindiniai-patiekalai product_cat-tactical-foodpack-patiekalai product_cat-zygio-maistas product_cat-zygio-prekes product_tag-tactical-foodpack has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/saldziuju-bulviu-ir-avinzirniu-karis\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sald\u017ei\u0173j\u0173 bulvi\u0173 ir avin\u017eirni\u0173 karis\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/11\/1.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Sald\u017ei\u0173j\u0173 bulvi\u0173 ir avin\u017eirni\u0173 karis<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>12.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 10.90&nbsp;&euro; through 12.90&nbsp;&euro;<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/saldziuju-bulviu-ir-avinzirniu-karis\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48518\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"48518\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Sald\u017ei\u0173j\u0173 bulvi\u0173 ir avin\u017eirni\u0173 karis&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48518\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-47074 status-publish instock product_cat-meki-maistas-zygiams product_cat-meki-pagrindiniai-patiekalai product_cat-pagrindiniai-patiekalai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/avizine-kose-su-kokosu-pienu-ir-obuoliais-100-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kaerahelbepuder kookospiima ja \u00f5untega 100g\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/10\/Kaerahelbepuder-kookospiima-ja-ountega.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Avi\u017ein\u0117 ko\u0161\u0117 su kokos\u0173 pienu ir obuoliais, 100 g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>6.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47074\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47074\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47074\" data-product_sku=\"4742886014011\" aria-label=\"Add to cart: &ldquo;Avi\u017ein\u0117 ko\u0161\u0117 su kokos\u0173 pienu ir obuoliais, 100 g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Avi\u017ein\u0117 ko\u0161\u0117 su kokos\u0173 pienu ir obuoliais, 100 g&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47074\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gatavi rinkiniai \u2013 patogumas be joki\u0173 skai\u010diavim\u0173<\/h2>\n\n\n\n<p>Nenorintiems gai\u0161ti laiko skai\u010diuojant gramus ir kalorijas, idealiai tinka profesionaliai sukomplektuoti <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/savaites-maisto-atsargu-rinkiniai\/\">savaitiniai maisto atsarg\u0173 rinkiniai<\/a>. Juose rasite 21 subalansuot\u0105 valgym\u0105, pritaikyt\u0105 aktyviam fiziniam kr\u016bviui.<\/p>\n\n\n\n<p>Dalis \u0161i\u0173 rinkini\u0173 pakuojami \u012f itin patvarius, vandeniui atsparius kibirus. Jie pasitarnauja ne tik \u017eygio metu, bet ir kaip saugios maisto atsargos nenumatytiems atvejams namuose. Galite rinktis tiek m\u0117sos m\u0117g\u0117jams, tiek vegetarams pritaikytus variantus.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-48501 status-publish first instock product_cat-dideli-maisto-atsargu-rinkiniai product_cat-maisto-atsargu-rinkiniai product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-tactical-foodpack-patiekalai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes product_tag-tactical-foodpack has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/weekpack-alpha-2080-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 11%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u201eWeekpack Alpha\u201c produkto nuotrauka\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2021\/09\/Tactical-Foodpack-Weekpack-Alpha1.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">WeekPack Alpha 2080 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 4.93 i\u0161 5\"><span style=\"width:98.6%\">\u012evertinimas: <strong class=\"rating\">4.93<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>189.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 189.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>169.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 169.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=48501\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48501\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"48501\" data-product_sku=\"4744698013015\" aria-label=\"Add to cart: &ldquo;WeekPack Alpha 2080 g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;WeekPack Alpha 2080 g&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48501\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-45655 status-publish instock product_cat-buk-pasiruoses-krizes-atsargos product_cat-dideli-maisto-atsargu-rinkiniai product_cat-food-force-sauso-maisto-paketai product_cat-food-force-savaites-maisto-atsargos product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/visos-savaites-maisto-atsargos-food-force\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 19%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-400x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Visos savait\u0117s maisto atsargos FOOD FORCE\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-400x400.webp 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-300x300.webp 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-1024x1024.webp 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-500x500.webp 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-768x768.webp 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-1536x1536.webp 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-800x800.webp 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast-100x100.webp 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2025\/10\/nadala-toiduvaru-foodforce-kast.webp 1680w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Visos savait\u0117s maisto atsargos FOOD FORCE<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>110.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 110.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>89.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 89.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=45655\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_45655\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"45655\" data-product_sku=\"4745090394849\" aria-label=\"Add to cart: &ldquo;Visos savait\u0117s maisto atsargos FOOD FORCE&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Visos savait\u0117s maisto atsargos FOOD FORCE&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_45655\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46807 status-publish last instock product_cat-dideli-maisto-atsargu-rinkiniai product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-tactical-foodpack-patiekalai product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/weekpack-tango\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 20\u20ac<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tactical Foodpack Tango bucket\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Weekpack-Tango.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Weekpack Tango<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>184.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 184.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>164.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 164.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=46807\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46807\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46807\" data-product_sku=\"4744698010755\" aria-label=\"Add to cart: &ldquo;Weekpack Tango&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Weekpack Tango&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46807\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46786 status-publish first instock product_cat-dideli-maisto-atsargu-rinkiniai product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-tactical-foodpack-patiekalai product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/survival-pack-mike-savaitinis-maisto-atsargu-rinkinys-su-priedais\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 8%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u201eTactical Foodpack\u201c krizi\u0173 maisto rinkinys\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/09\/Survival-Pack-Mike-nadala-toiduvarukomplekt-lisadega-oranz-amber.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">\u201eSurvival Pack Mike\u201c savaitinis maisto atsarg\u0173 rinkinys su priedais<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>250.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 250.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>230.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 230.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=46786\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46786\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46786\" data-product_sku=\"4744698010762\" aria-label=\"Add to cart: &ldquo;\u201eSurvival Pack Mike\u201c savaitinis maisto atsarg\u0173 rinkinys su priedais&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u201eSurvival Pack Mike\u201c savaitinis maisto atsarg\u0173 rinkinys su priedais&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46786\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pakavimas ir paruo\u0161imas kelyje<\/h2>\n\n\n\n<p>Prie\u0161 d\u0117dami maist\u0105 \u012f kuprin\u0119, atsikratykite vis\u0173 nereikaling\u0173 i\u0161orini\u0173 pakuo\u010di\u0173 ir kartonini\u0173 d\u0117\u017eu\u010di\u0173 \u2013 taip suma\u017einsite \u0161iuk\u0161li\u0173 kiek\u012f, kur\u012f teks ne\u0161tis su savimi iki \u017eygio pabaigos. U\u017ekand\u017eius laikykite lengvai pasiekiamose ki\u0161en\u0117se, o vakarien\u0117s paketus galite d\u0117ti \u012f kuprin\u0117s dugn\u0105.<\/p>\n\n\n\n<figure><img decoding=\"async\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2026\/05\/hiker-packing-backpack-30cc18-37b9f76a3f0d.webp\" alt=\"Maisto pakavimas \u012f kuprin\u0119\" \/><\/figure>\n\n\n\n<p>Nepamir\u0161kite, kad maistui paruo\u0161ti b\u016btinas \u0161varus vanduo. Vidutini\u0161kai dienos racionui suvartoti reikia apie 800\u20131000 ml vandens (be geriamojo vandens poreikio). Pasidom\u0117kite, kaip veikia <a href=\"https:\/\/toidupakk.ee\/lt\/vandens-filtravimas-zygyje\/\">vandens filtravimas \u017eygyje<\/a>, kad gal\u0117tum\u0117te saugiai naudoti gamtinius \u0161altinius. O kad kar\u0161tas maistas b\u016bt\u0173 paruo\u0161tas be vargo, pasir\u016bpinkite patikima \u012franga \u2013 instrukcijas rasite straipsnyje <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-naudoti-primusa\/\">kaip naudotis primusu<\/a>.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-47529 status-publish first instock product_cat-meki-maistas-zygiams product_cat-meki-savaites-maisto-atsargu-rinkiniai product_cat-dideli-maisto-atsargu-rinkiniai product_cat-maisto-atsargu-rinkiniai product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-zygio-iranga product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/zygiu-ir-7-dienu-kriziu-maisto-rinkinys-su-mesa\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 12%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (su m\u0117sa)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/meki-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (su m\u0117sa)<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>169.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 169.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 149.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47529\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47529\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47529\" data-product_sku=\"4742886018972\" aria-label=\"Add to cart: &ldquo;\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (su m\u0117sa)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (su m\u0117sa)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47529\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-47543 status-publish instock product_cat-meki-maistas-zygiams product_cat-meki-savaites-maisto-atsargu-rinkiniai product_cat-dideli-maisto-atsargu-rinkiniai product_cat-maisto-atsargu-rinkiniai product_cat-praktiskos-dovanu-idejos product_cat-savaites-maisto-atsargu-rinkiniai product_cat-zygio-maistas product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/zygiu-ir-7-dienu-kriziu-maisto-rinkinys-be-mesos\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 13%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Augalinio krizi\u0173 maisto rinkinys\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/06\/Meki-kriisi-toiduvaru-komplekt-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (be m\u0117sos)<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>159.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 159.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 139.00&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54105?add-to-cart=47543\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47543\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47543\" data-product_sku=\"4742886018989\" aria-label=\"Add to cart: &ldquo;\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (be m\u0117sos)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u017dygi\u0173 ir 7 dien\u0173 krizi\u0173 maisto rinkinys (be m\u0117sos)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47543\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Kruop\u0161tus planavimas yra s\u0117kmingo ir malonaus \u017eygio pamatas. Pasirink\u0119 lengvus, skanius ir maistingus <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/zygio-maistas\/\">\u017eygio patiekalus<\/a>, gal\u0117site vis\u0105 d\u0117mes\u012f skirti gamtos gro\u017eiui, o ne galvoti apie sunk\u0173 ne\u0161ul\u012f ar tu\u0161\u010di\u0105 pilv\u0105. I\u0161sirinkite sau tinkam\u0105 savait\u0117s paket\u0105 ir ruo\u0161kit\u0117s naujiems nuotykiams jau \u0161iandien!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Su\u017einokite, kaip sudaryti lengv\u0105 ir maisting\u0105 savait\u0117s \u017eygio meniu. Praktinis vadovas apie kalorij\u0173 skai\u010diavim\u0105, liofilizuot\u0105 maist\u0105 bei paruo\u0161tus rinkinius.<\/p>\n","protected":false},"author":1,"featured_media":55907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,181],"tags":[],"class_list":["post-54105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et","category-uncategorized-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maisto planavimas savait\u0117s \u017eygiui: kaip i\u0161likti sotiems ir neperkrauti kuprin\u0117s<\/title>\n<meta name=\"description\" content=\"Su\u017einokite, kaip sudaryti lengv\u0105 ir maisting\u0105 savait\u0117s \u017eygio meniu. 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