{"id":54004,"date":"2025-12-03T11:14:50","date_gmt":"2025-12-03T09:14:50","guid":{"rendered":"https:\/\/toidupakk.ee\/kolagenas\/"},"modified":"2026-06-08T13:31:21","modified_gmt":"2026-06-08T10:31:21","slug":"kolagenas","status":"publish","type":"post","link":"https:\/\/toidupakk.ee\/lt\/kolagenas\/","title":{"rendered":"Kolagenas: nepakei\u010diamas palydovas \u017eygiuose ir aktyviame gyvenime"},"content":{"rendered":"\n<p>Ar \u017einojote, kad beveik tre\u010ddal\u012f vis\u0173 \u017emogaus organizmo baltym\u0173 sudaro b\u016btent kolagenas? \u0160ie vadinamieji \u201ebiologiniai klijai\u201c yra atsakingi u\u017e tai, kad m\u016bs\u0173 s\u0105nariai, sausgysl\u0117s ir oda s\u0117kmingai atlaikyt\u0173 ilgus atstumus bei sud\u0117tingus gamtos i\u0161\u0161\u016bkius.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra kolagenas ir kod\u0117l jis toks svarbus?<\/h2>\n\n\n\n<p>Kolagenas \u2013 tai pagrindinis skaidulinis organizmo baltymas, veikiantis kaip esmin\u0117 jungiamojo audinio statybin\u0117 med\u017eiaga. Jis suteikia tvirtumo, elastingumo ir atsparumo odai, kaulams, raumenims, sausgysl\u0117ms bei kremzl\u0117ms. Nors \u017emogaus organizme aptinkama skirting\u0173 kolageno tip\u0173, net 90 % vis\u0173 atsarg\u0173 sudaro I tipo kolagenas, kuris yra gyvybi\u0161kai svarbus i\u0161laikant sveik\u0105 odos ir kaul\u0173 strukt\u016br\u0105.<\/p>\n\n\n\n<p>M\u016bs\u0173 organizmas kolagen\u0105 gamina nat\u016braliai, ta\u010diau sulaukus ma\u017edaug 25-eri\u0173 met\u0173, \u0161is procesas pradeda l\u0117t\u0117ti. Pirmieji kolageno tr\u016bkumo \u017eenklai da\u017eniausiai b\u016bna saus\u0117janti oda, atsirandan\u010dios smulkios rauk\u0161lel\u0117s ar juntamas s\u0105nari\u0173 sustingimas. Aktyviai gyvenantiems \u017emon\u0117ms, patiriantiems didelius fizinius kr\u016bvius, pasir\u016bpinti pakankamu kolageno kiekiu yra tiesiog b\u016btina \u2013 tai padeda i\u0161vengti traum\u0173 ir sustiprinti audinius. Prie\u0161 renkantis papildus, rekomenduojama pasidom\u0117ti, <a href=\"https:\/\/toidupakk.ee\/lt\/kas-yra-maisto-papildai\/\">kas yra maisto papildai<\/a> ir koki\u0105 viet\u0105 jie u\u017eima visapusi\u0161koje mityboje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolageno nauda \u017eygeiviams ir sportuojantiems<\/h2>\n\n\n\n<p>Ilgos distancijos su sunkia kuprine ant pe\u010di\u0173 sukelia did\u017eiul\u0119 apkrov\u0105 s\u0105nariams, o ypa\u010d keliams. Moksliniai tyrimai patvirtina, kad reguliarus kolageno vartojimas gali pad\u0117ti suma\u017einti fizinio kr\u016bvio sukelt\u0105 s\u0105nari\u0173 skausm\u0105 ir padidinti j\u0173 judrum\u0105. Taip nutinka tod\u0117l, kad kolagenas palaiko kremzl\u0117s \u2013 nat\u016bralaus s\u0105nari\u0173 \u201eamortizatoriaus\u201c \u2013 vientisum\u0105.<\/p>\n\n\n\n<p>\u0160is baltymas naudingas ne tik s\u0105nariams \u2013 jis atlieka kritin\u012f vaidmen\u012f r\u016bpinantis raumen\u0173 bei sausgysli\u0173 b\u016bkle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Padeda i\u0161laikyti ir grei\u010diau atkurti raumen\u0173 mas\u0119 po intensyvi\u0173 treniruo\u010di\u0173 ar \u017eygi\u0173.<\/li>\n<li>Stiprina sausgysles ir rai\u0161\u010dius, taip ma\u017eindamas traum\u0173 bei ply\u0161im\u0173 rizik\u0105.<\/li>\n<li>Spartina audini\u0173 regeneracij\u0105 ir \u017eaizd\u0173 gijim\u0105, o tai itin aktualu sud\u0117tingomis \u017eygi\u0173 s\u0105lygomis.<\/li>\n<li>Didina odos atsparum\u0105 neigiamam i\u0161or\u0117s poveikiui (v\u0117jui, \u0161al\u010diui ar saulei), pad\u0117damas i\u0161laikyti reikiam\u0105 dr\u0117gm\u0117s lyg\u012f bei elastingum\u0105.<\/li>\n<\/ul>\n\n\n\n<p>Siekiantiems maksimali\u0173 rezultat\u0173 ir norintiems paruo\u0161ti k\u016bn\u0105 i\u0161\u0161\u016bkiams, pravers <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-pasirinkti-tinkama-maisto-papilda-sportininkui\/\">tinkam\u0173 maisto papild\u0173 pasirinkimas sportininkams<\/a>, pritaikytas individualiems poreikiams.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46968 status-publish first onbackorder product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kapsules-sanariams-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013412-ICONFIT-Liigeste-Kapslid-N90-transparent.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54004?add-to-cart=46968\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46968\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46968\" data-product_sku=\"1403\" aria-label=\"Add to cart: &ldquo;ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;ICONFIT kapsul\u0117s s\u0105nariams (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46968\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46949 status-publish instock product_cat-maisto-papildai product_cat-milteliai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 10%<\/span>\n\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kollageeni pulber apelsin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kolageno milteliai s\u0105nariams, 300 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 15.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46949\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46949\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;ICONFIT kolageno milteliai s\u0105nariams, 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46949\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sinergija su vitaminu C: kaip pasiekti geriausi\u0105 efekt\u0105?<\/h2>\n\n\n\n<p>Vartojant kolagen\u0105, labai svarbu atkreipti d\u0117mes\u012f \u012f jo s\u0105veik\u0105 su kitomis med\u017eiagomis. Vitaminas C yra nepakei\u010diamas kolageno sintez\u0117s kofaktorius \u2013 be jo organizmas negali efektyviai pasisavinti papild\u0173 ir gaminti naujo kolageno. \u0160is vitaminas stabilizuoja kolageno skaidulas, u\u017etikrindamas j\u0173 tvirtum\u0105.<\/p>\n\n\n\n<p>Visapusi\u0161kai audini\u0173 ir odos sveikatai taip pat svarb\u016bs cinkas bei selenas, saugantys l\u0105steles nuo oksidacinio streso, bei vitaminas D, stiprinantis kaul\u0173 sistem\u0105 ir imunitet\u0105. Daugiau apie tai skaitykite puslapyje <a href=\"https:\/\/toidupakk.ee\/lt\/vitaminas-c-maisto-papildai\/\">vitamino C maisto papildai<\/a>.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-48353 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-d3-4000iu-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"d3 vitamiini toidulisand\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/d3-vitamiin-4000iu-iconfit.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54004?add-to-cart=48353\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48353\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"48353\" data-product_sku=\"4744130014310\" aria-label=\"Add to cart: &ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas D3 4000IU ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48353\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46166 status-publish instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/cinkas-selenas-maisto-papildas-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"iconfit tsink ja seleen toidulisand\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/10\/Tsink-ja-seleen-toidulisand.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54004?add-to-cart=46166\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46166\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46166\" data-product_sku=\"4744130014952\" aria-label=\"Add to cart: &ldquo;Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cinkas + selenas, maisto papildas ICONFIT, 90 kapsuli\u0173&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46166\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46966 status-publish last instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-c-nerugstinis-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Iconfit C-vitamiin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/iconfit-c-vitamiin.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/54004?add-to-cart=46966\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46966\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46966\" data-product_sku=\"1031\" aria-label=\"Add to cart: &ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas C \u2013 ner\u016bg\u0161tinis ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46966\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-48584 status-publish first instock product_cat-maisto-papildai product_cat-milteliai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kolageno-milteliai-iconfit-collagen-beauty-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 50%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"collagen beauty iconfit\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/12\/Kollageeni-pulber-Collagen-Beauty-Iconfit2.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Kolageno milteliai ICONFIT Collagen Beauty, 300 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 4.83 i\u0161 5\"><span style=\"width:96.6%\">\u012evertinimas: <strong class=\"rating\">4.83<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>9.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>15.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 9.99&nbsp;&euro; through 15.90&nbsp;&euro;<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kolageno-milteliai-iconfit-collagen-beauty-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_48584\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"48584\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Kolageno milteliai ICONFIT Collagen Beauty, 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_48584\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Praktiniai patarimai: kaip ir kada vartoti kolagen\u0105?<\/h2>\n\n\n\n<p>Remiantis tyrimais, optimali hidrolizuoto kolageno paros doz\u0117 svyruoja nuo 2,5 iki 15 gram\u0173. Hidrolizuota forma yra pati efektyviausia, nes baltymai jau yra suskaidyti \u012f ma\u017eus peptidus, kuriuos organizmas pasisavina kur kas lengviau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0105nariams ir sausgysl\u0117ms stiprinti:<\/strong> kolagen\u0105 kartu su vitaminu C vartokite likus ma\u017edaug 30\u201360 minu\u010di\u0173 iki fizinio kr\u016bvio. Taip aminor\u016bg\u0161tys pasiekia tikslines vietas b\u016btent tada, kai s\u0105nariai patiria did\u017eiausi\u0105 mechanin\u0119 apkrov\u0105.<\/li>\n<li><strong>Bendram organizmo stiprinimui:<\/strong> kolagen\u0105 galima vartoti bet kuriuo paros metu \u2013 ryte su kokteiliu ar vakare su stikline vandens. Svarbiausia yra nuoseklumas, o ne konkreti valanda.<\/li>\n<li><strong>Patogiausia forma:<\/strong> ruo\u0161iantis \u017eygiui, patogiausia rinktis kapsules \u2013 jos lengvos ir nebijo dr\u0117gm\u0117s. Tuo tarpu namuose ar bazin\u0117je stovykloje ekonomi\u0161kesnis ir prakti\u0161kesnis pasirinkimas yra milteliai.<\/li>\n<\/ul>\n\n\n\n<p>I\u0161samesnes rekomendacijas apie papild\u0173 \u012ftraukim\u0105 \u012f savo dienotvark\u0119 rasite straipsnyje <a href=\"https:\/\/toidupakk.ee\/lt\/kaip-vartoti-maisto-papildus-teisingai\/\">kaip teisingai vartoti maisto papildus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apibendrinimas: investicija \u012f ilgalaik\u0119 sveikat\u0105<\/h2>\n\n\n\n<p>Kolagenas yra viena vertingiausi\u0173 priemoni\u0173 kiekvieno \u017eygeivio ar aktyvaus \u017emogaus arsenale. Jis padeda apsaugoti s\u0105narius nuo skausmo, skatina audini\u0173 atsinaujinim\u0105 ir saugo od\u0105 net ekstremaliomis s\u0105lygomis. Siekdami geriausi\u0173 rezultat\u0173, derinant kolagen\u0105 su subalansuota mityba, galite papildomai naudoti priemones, kurios skatina <a href=\"https:\/\/toidupakk.ee\/lt\/raumenu-atsistatyma-palaikantys-maisto-papildai\/\">raumen\u0173 atsistatym\u0105<\/a> bei didina i\u0161tverm\u0119.<\/p>\n\n\n\n<p>Kvie\u010diame susipa\u017einti su m\u016bs\u0173 kruop\u0161\u010diai atrinktu <a href=\"https:\/\/toidupakk.ee\/lt\/sanariu-ir-kaulu-maisto-papildai\/\">maisto papild\u0173 s\u0105nariams ir kaulams<\/a> asortimentu bei rasti tinkamiausi\u0105 \u201eICONFIT\u201c produkt\u0105 bendroje <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-papildai\/\">maisto papild\u0173 kategorijoje<\/a>. Pasir\u016bpinkite savo k\u016bnu, kad kita j\u016bs\u0173 kelion\u0117 b\u016bt\u0173 lengva ir maloni!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Kolagenas palaiko s\u0105nari\u0173 ir odos sveikat\u0105. Su\u017einokite, kod\u0117l \u0161is baltymas svarbus \u017eygeiviams, kaip j\u012f vartoti su vitaminu C ir koks dozavimas yra optimalus.<\/p>\n","protected":false},"author":1,"featured_media":57020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,181],"tags":[],"class_list":["post-54004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et","category-uncategorized-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolagenas: nepakei\u010diamas palydovas \u017eygiuose ir aktyviame gyvenime<\/title>\n<meta name=\"description\" content=\"Kolagenas palaiko s\u0105nari\u0173 ir odos sveikat\u0105. Su\u017einokite, kod\u0117l \u0161is baltymas svarbus \u017eygeiviams, kaip j\u012f vartoti su vitaminu C ir koks dozavimas yra optimalus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/toidupakk.ee\/lt\/kolagenas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolagenas: nepakei\u010diamas palydovas \u017eygiuose ir aktyviame gyvenime\" \/>\n<meta property=\"og:description\" content=\"Kolagenas palaiko s\u0105nari\u0173 ir odos sveikat\u0105. 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