{"id":53975,"date":"2026-03-11T11:38:16","date_gmt":"2026-03-11T09:38:16","guid":{"rendered":"https:\/\/toidupakk.ee\/kreatinas\/"},"modified":"2026-03-11T11:38:16","modified_gmt":"2026-03-11T09:38:16","slug":"kreatinas","status":"publish","type":"post","link":"https:\/\/toidupakk.ee\/lt\/kreatinas\/","title":{"rendered":"Kreatinas \u017eygiuose: kaip i\u0161tverti net sud\u0117tingiausius mar\u0161rutus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ar kada pagalvojote, kad paprastas maisto papildas gali tapti j\u016bs\u0173 slapta j\u0117ga \u012fveikiant sta\u010dius \u0161laitus su sunkia kuprine? Da\u017enai klaidingai manoma, kad kreatinas \u2013 tai tik kult\u016brist\u0173 \u012frankis raumenims auginti. Ta\u010diau i\u0161 tikr\u0173j\u0173 tai vienas vertingiausi\u0173 pagalbinink\u0173 kiekvienam i\u0161tverm\u0117s sporto entuziastui ir \u017eygeiviui. \u0160iame straipsnyje aptarsime, kod\u0117l kreatino monohidratas j\u016bs\u0173 kuprin\u0117je yra ne ma\u017eiau svarbus nei kokybi\u0161ki batai ar patikima striuk\u0117 nuo lietaus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l organizmui reikia pastiprinimo ilg\u0173 \u017eygi\u0173 metu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreatinas yra nat\u016brali med\u017eiaga, kuri\u0105 sintezuoja m\u016bs\u0173 organizmas, o papildomai jos gauname vartodami m\u0117s\u0105 bei \u017euv\u012f. Ta\u010diau leid\u017eiantis \u012f ilgas ekspedicijas ar dirbant ekstremaliomis s\u0105lygomis, kai \u0161vie\u017eio maisto prieinamumas ribotas, o raciono pagrind\u0105 sudaro <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/zygio-maistas\/\">sublimuotas maistas<\/a>, nat\u016bralios kreatino atsargos raumenyse spar\u010diai senka. \u0160is tr\u016bkumas pasijau\u010dia b\u016btent tada, kai j\u0117gos labiausiai reikalingos \u2013 pavyzd\u017eiui, kopiant \u012f stat\u0173 kaln\u0105 ar ne\u0161ant sunki\u0105 \u012frang\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papildomas kreatino vartojimas padeda grei\u010diau atkurti adenozintrifosfato (ATP) atsargas \u2013 pagrindin\u012f l\u0105steli\u0173 energijos \u0161altin\u012f intensyvaus fizinio kr\u016bvio metu. Tyrimai rodo, kad kreatinas didina \u017eygeivi\u0173 ir alpinist\u0173 j\u0117g\u0105 bei i\u0161tverm\u0119, pad\u0117damas k\u016bnui susidoroti su fiziniu stresu net ir auk\u0161tikaln\u0117se, kur deguonies koncentracija yra ma\u017eesn\u0117. Tai paprastas b\u016bdas u\u017etikrinti, kad j\u016bs\u0173 k\u016bno \u201ebaterija\u201c nei\u0161sikraut\u0173 pusiaukel\u0117je.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46868 status-publish first instock product_cat-maisto-papildai product_cat-milteliai product_cat-svorio-metimas product_cat-zygio-iranga product_cat-zygio-prekes product_tag-no_ads has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 33%<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kreatiini pulber\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/02\/Kreatiin-monohudraat.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Kreatino monohidratas ICONFIT 300 g<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 14.99&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 9.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/kreatino-monohidratas-iconfit-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46868\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46868\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;Kreatino monohidratas ICONFIT 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46868\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Trys esminiai kreatino privalumai gamtoje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreatinas suteikia ne tik grynos j\u0117gos \u2013 jis turi savybi\u0173, d\u0117l kuri\u0173 \u017eygiai tampa saugesni ir malonesni. Pirma, jis gerokai paspartina atsistatym\u0105 ir ma\u017eina raumen\u0173 skausm\u0105. Po sunkios dienos kelyje organizmui b\u016btinas kokybi\u0161kas poilsis. Kreatinas slopina u\u017edegiminius procesus po kr\u016bvio, tod\u0117l kit\u0105 ryt\u0105 galite atsikelti be varginan\u010dio raumen\u0173 tempimo. Tai ypa\u010d aktualu daugiadieniuose \u017eygiuose, kai nuovargis link\u0119s kauptis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antra, kreatinas padeda palaikyti tinkam\u0105 hidratacij\u0105 ir didina atsparum\u0105 kar\u0161\u010diui. Vasaros \u017eygiuose dehidratacijos rizika yra itin didel\u0117, ta\u010diau kreatinas padeda l\u0105stel\u0117ms geriau sulaikyti vanden\u012f. Tai gerina k\u016bno termoreguliacij\u0105 ir ma\u017eina \u0161iluminio sm\u016bgio bei skys\u010di\u0173 tr\u016bkumo tikimyb\u0119 esant dideliam fiziniam kr\u016bviui. \u017dinoma, \u0161is mechanizmas veikia efektyviai tik tada, kai vartojate pakankamai skys\u010di\u0173 i\u0161 savo <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/termosai-ir-gertuves\/\">termoso ar gertuv\u0117s<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2026\/03\/photorealistic-close-up-of-a-hiker-resting-on-a-rocky-trail-in-summer-heat-drin-477-5573358a7850.webp\" alt=\"Matkaja puhkab kuumal suvep\u00e4eval kivisel rajal ja joob terasest termospudelist vett h\u00fcdratsiooni s\u00e4ilitamiseks\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tre\u010dia, jis padeda i\u0161laikyti proto a\u0161trum\u0105. Ekstremaliomis s\u0105lygomis ar paskutiniais varginan\u010dio mar\u0161ruto kilometrais skaidrus m\u0105stymas ir greita reakcija yra tokie pat svarb\u016bs kaip ir i\u0161tvermingos kojos. \u012erodyta, kad kreatinas teigiamai veikia kognityvinius geb\u0117jimus ir ma\u017eina protin\u012f nuovarg\u012f ilgo fizinio kr\u016bvio metu. Tai padeda priimti racionalius sprendimus orientuojantis vietov\u0117je net ir tada, kai jau\u010diat\u0117s fizi\u0161kai i\u0161sek\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip vartoti kreatin\u0105 \u017eygio metu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreatino monohidratas milteli\u0173 pavidalu yra itin stabilus, lengvas ir pasi\u017eymi ilgu galiojimo laiku, tod\u0117l tai idealus priedas prie j\u016bs\u0173 <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-atsargu-rinkiniai\/\">maisto atsarg\u0173 rinkini\u0173<\/a>. \u017dygeiviams, kitaip nei profesionaliems sportininkams, nereikia intensyvios \u201eu\u017ekrovos faz\u0117s\u201c, kuri da\u017enai lemia staig\u0173 svorio padid\u0117jim\u0105 d\u0117l sulaikomo vandens. Ne\u0161ant sunki\u0105 kuprin\u0119 kiekvienas papildomas kilogramas yra na\u0161ta, tod\u0117l pakanka stabilios 3\u20135 gram\u0173 (ma\u017edaug arbatinio \u0161auk\u0161telio) doz\u0117s per dien\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milteliai da\u017eniausiai yra beskoniai, tod\u0117l juos lengva \u012fmai\u0161yti \u012f vanden\u012f, sportin\u012f g\u0117rim\u0105 ar net rytin\u0119 ko\u0161\u0119. Svarbiausia atsiminti, kad kreatinui veikti b\u016btinas vanduo. Jei vanden\u012f imate tiesiai i\u0161 gamtos, pasir\u016bpinkite, kad jis b\u016bt\u0173 tinkamai i\u0161valytas ir saugus vartoti.<\/p>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-47662 status-publish first instock product_cat-maisto-gaminimas product_cat-praktiskos-dovanu-idejos product_cat-vandens-valymas product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vandens-valymo-tabletes-medentech-aquatabs-50-vnt\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 33%<\/span>\n\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Veepuhastustabletid Medentech Aquatabs\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2022\/11\/Veepuhastustabletid-Medentech-Aquatabs-1-1.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vandens valymo tablet\u0117s MEDENTECH Aquatabs (50 vnt.)<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 15.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 9.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/53975?add-to-cart=47662\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47662\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47662\" data-product_sku=\"5099668005019\" aria-label=\"Add to cart: &ldquo;Vandens valymo tablet\u0117s MEDENTECH Aquatabs (50 vnt.)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vandens valymo tablet\u0117s MEDENTECH Aquatabs (50 vnt.)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47662\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Maisto papildai visapusi\u0161kam fiziniam paj\u0117gumui<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kad organizmas ekstremaliomis s\u0105lygomis veikt\u0173 nepriekai\u0161tingai, kreatin\u0105 verta derinti su kitais baziniais papildais. Tai ypa\u010d svarbu tais atvejais, kai pagrindinis j\u016bs\u0173 prioritetas yra <a href=\"https:\/\/toidupakk.ee\/kui-pikk-on-kulmkuivatatud-toidu-sailivusaeg\/\">sublimuoto maisto galiojimo laikas<\/a> ir \u0161vie\u017ei\u0173 produkt\u0173 po ranka n\u0117ra. Pavyzd\u017eiui, magnis yra b\u016btinas norint i\u0161vengti raumen\u0173 m\u0117\u0161lungio \u2013 vienos da\u017eniausi\u0173 \u017eygeivi\u0173 problem\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be raumen\u0173 i\u0161tverm\u0117s, svarbu pasir\u016bpinti s\u0105nariais ir stipriu imunitetu. Omega-3 riebal\u0173 r\u016bg\u0161tys palaiko \u0161irdies veikl\u0105 ir s\u0105nari\u0173 sveikat\u0105, pad\u0117damos k\u016bnui i\u0161tverti ilgalaikius kr\u016bvius. Vitaminas D3 yra gyvybi\u0161kai svarbus imuninei sistemai ir kaul\u0173 tvirtumui, ypa\u010d jei \u017eygiuojate ma\u017eiau saul\u0117tomis dienomis. Jei planuojate ilgesn\u0119 kelion\u0119, b\u016btinai per\u017ei\u016br\u0117kite m\u016bs\u0173 patarimus, <a href=\"https:\/\/toidupakk.ee\/kuidas-planeerida-nadalapikkust-matkasooki\/\">kaip suplanuoti maist\u0105 savait\u0117s trukm\u0117s \u017eygiui<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2026\/03\/photorealistic-flat-lay-of-hiking-and-emergency-gear-on-a-wooden-surface-includ-3837-cbee1a7e60bc.webp\" alt=\"Puidust laual laiali laotatud matkavarustus ja toidulisandid, sh kreatiin monoh\u00fcdraat, vitamiinid, magneesium ja omega-3\" \/><\/figure>\n\n\n<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"product type-product post-46971 status-publish first instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/magnis-b6-iconfit-90-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Magnis B6 ICONFIT (90 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/4744130013924-ICONFIT-Magneesium-B6-375mg-N90-Transperent.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Magnis B6 ICONFIT (90 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/53975?add-to-cart=46971\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46971\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46971\" data-product_sku=\"1669\" aria-label=\"Add to cart: &ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Magnis B6 ICONFIT (90 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46971\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46501 status-publish instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-omega-3-kapsules-60-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 iconfit\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2024\/04\/Omega-3-iconfit.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>8.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/53975?add-to-cart=46501\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46501\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46501\" data-product_sku=\"4744130019384\" aria-label=\"Add to cart: &ldquo;ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;ICONFIT Omega 3 kapsul\u0117s (60 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46501\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-47131 status-publish last instock product_cat-kapsules product_cat-maisto-papildai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/vitaminas-d3-1200iu-iconfit-90-aliejiniu-kapsuliu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-800x800.png 800w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-1024x1024.png 1024w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-1536x1536.png 1536w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin-2048x2048.png 2048w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/D-vitamiin.png 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lt\/wp-json\/wp\/v2\/posts\/53975?add-to-cart=47131\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_47131\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47131\" data-product_sku=\"1415\" aria-label=\"Add to cart: &ldquo;Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Vitaminas D3 1200IU ICONFIT (90 aliejini\u0173 kapsuli\u0173)&rdquo; has been added to your cart\" role=\"button\">\u012e krep\u0161el\u012f<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_47131\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-46949 status-publish first instock product_cat-maisto-papildai product_cat-milteliai product_cat-zygio-iranga product_cat-zygio-prekes has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">- 10%<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kollageeni pulber apelsin\" srcset=\"https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-400x400.png 400w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-100x100.png 100w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-300x300.png 300w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-500x500.png 500w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2-768x768.png 768w, https:\/\/toidupakk.ee\/wp-content\/uploads\/2023\/11\/ICONFIT-kollageeni-pulber-liigestele-2.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">ICONFIT kolageno milteliai s\u0105nariams, 300 g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"\u012evertinimas: 5.00 i\u0161 5\"><span style=\"width:100%\">\u012evertinimas: <strong class=\"rating\">5.00<\/strong> i\u0161 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 15.99&nbsp;&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/toidupakk.ee\/lt\/toode\/iconfit-kolageno-milteliai-sanariams-300-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46949\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"46949\" data-product_sku=\"\" aria-label=\"Pasirinkti savybes: &ldquo;ICONFIT kolageno milteliai s\u0105nariams, 300 g&rdquo;\" rel=\"nofollow\">Pasirinkti savybes<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46949\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kreatinas ir vitaminai kuprin\u0117je u\u017eima minimaliai vietos, ta\u010diau gali drasti\u0161kai pagerinti j\u016bs\u0173 savijaut\u0105 ir i\u0161tverm\u0119. Toidupakk.ee si\u016blo plat\u0173 Estijoje gaminam\u0173 \u201eIconfit\u201c produkt\u0173 asortiment\u0105, sukurt\u0105 atlaikyti net sud\u0117tingiausius i\u0161\u0161\u016bkius. B\u016bkite i\u0161mintingi ir pasir\u016bpinkite priemon\u0117mis, kurios pad\u0117s jums i\u0161likti darbingiems bet kokioje situacijoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Susipa\u017einkite su visu m\u016bs\u0173 <a href=\"https:\/\/toidupakk.ee\/lt\/tootekategooria\/maisto-papildai\/\">maisto papild\u0173 asortimentu \u010dia<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Su\u017einokite, kaip kreatinas padeda \u017eygeiviams didinti i\u0161tverm\u0119, greitinti raumen\u0173 atsistatym\u0105 ir i\u0161laikyti j\u0117gas. Naudingi patarimai j\u016bs\u0173 nuotykiams gamtoje.<\/p>\n","protected":false},"author":1,"featured_media":53972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreatinas \u017eygiuose: kaip i\u0161tverti net sud\u0117tingiausius mar\u0161rutus<\/title>\n<meta name=\"description\" content=\"Su\u017einokite, kaip kreatinas padeda \u017eygeiviams didinti i\u0161tverm\u0119, greitinti raumen\u0173 atsistatym\u0105 ir i\u0161laikyti j\u0117gas. 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