{"id":64824,"date":"2023-03-10T16:18:07","date_gmt":"2023-03-10T14:18:07","guid":{"rendered":"https:\/\/toidupakk.ee\/toode\/sis-go-energy-gel-with-caffeine-double-espresso-60ml\/"},"modified":"2026-10-14T13:05:02","modified_gmt":"2026-10-14T10:05:02","slug":"sis-go-energy-gel-with-caffeine-double-espresso-60ml","status":"publish","type":"product","link":"https:\/\/toidupakk.ee\/en\/toode\/sis-go-energy-gel-with-caffeine-double-espresso-60ml\/","title":{"rendered":"SiS GO+ energy gel with caffeine Double Espresso 60ml"},"content":{"rendered":"

SiS GO energy gel with caffeine (Double Espresso) – what it is and how to use it<\/h1>\n

Consume directly from the pack. No need to drink water with it. For shorter efforts, take 1 gel 30-60 minutes before the start. During longer efforts, take up to 2 gels in the final phase of the effort (last hour). Do not consume more than 2 double caffeine gels per day. <\/p>\n

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When is the best time to consume SiS GO energy gel with caffeine?<\/h3>\n

It is recommended to take one gel 30 minutes before a short and intense workout and 1-2 gels after a longer endurance workout.<\/p>\n

What effect does caffeine have?<\/h3>\n

Caffeine helps increase the body’s endurance, helps you stay alert, and improves concentration.<\/p>\n

Can an energy gel with caffeine cause gastrointestinal issues?<\/h3>\n

75 mg of caffeine is about the same as in one cup of coffee or one energy drink. Since people tolerate caffeine differently, we recommend trying the gel during a training session before a competition to avoid gastrointestinal issues. <\/p>\n

Isotonic – what does it mean?<\/h3>\n

Isotonic refers to the concentration of a solution, which affects the transport of carbohydrates and water through cell membranes. It is important for how quickly the body can get energy from the gel. A solution is called isotonic if its concentration of dissolved particles is the same as in the fluid inside the body’s cells. <\/p>\n

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