Description
SiS GO Energy Bar Blueberry 40g
The blueberry-flavored SiS GO Energy bar is an ideal choice for both professional and recreational athletes, providing quickly digestible carbohydrates that help improve performance and delay the onset of fatigue. One bar contains 27g of carbohydrates, which are easily absorbed by the body. Made from a fruit base, it’s a convenient snack choice during longer training sessions or breaks during sports.
Features:
- Easy digestibility: Quickly absorbed carbohydrates support energy levels and help maintain performance.
- Fruit-based: Natural ingredients suitable for a healthy snack.
- Lactose-free: Also suitable for those avoiding lactose.
- Pre- and intra-workout use: Ideal before or during training as an energy-boosting snack.
How to use the SiS GO Energy bar:
We recommend consuming 1 bar 30-60 minutes before training. Just open, eat, and enjoy! If you train for over 90 minutes, additional carbohydrate intake is recommended – for example, 1-2 bars per hour or combined with other products to achieve about 60g of carbohydrates per hour.
Frequently Asked Questions (FAQ):
- When should I choose energy bars over SiS gels?
Energy bars contain fast-absorbing carbohydrates and are well-suited between meals or before training. During competitions, it’s recommended to consume them during less intense periods, as they require more blood flow for absorption. - How often should I consume energy bars during training?
If the workout lasts over 90 minutes, it’s recommended to consume 1-2 bars per hour. When combining with other products, we suggest consuming about 60g of carbohydrates per hour. - Are GO energy bars gluten-free?
No, GO energy bars are not suitable for people with gluten intolerance.
Trust and quality:
Science in Sport (SiS) is the world’s only sports nutrition brand to hold both Informed Sport Site and Informed Sport Product certifications, ensuring the highest quality and safety. Every product batch is tested against the World Anti-Doping Agency’s list of prohibited substances to provide athletes with reliable products developed through the collaboration of science and sport.
The SiS GO Energy bar is a sports food designed to replenish energy stores and improve endurance during physical exertion.
Consuming the SiS GO Energy bar is especially recommended during sports activities, particularly longer training sessions or competitions where physical load is high and energy stores can deplete quickly. SiS GO Energy bars are available in various flavors, so everyone can find an option they like.
See all energy bars HERE
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